2020

2020 has been like no other in our lifetime. It began with catastrophic pandemic, however, I am forever grateful to a new member of Matsuda family, Lumi. This is the biggest gift ever I had in my life. Also want to thank everyone who has ever crossed my path in 2020. Each of you has been a part of my journey.

2021

Happy New Year 2021!

Let's get started with COLD in 2021! Lower my blood glucose before pig out.

Kick start 2021 with Wim Hof breathing & Cold Thermogenesis

Osechi

are traditional Japanese New Year foods. The tradition started back in 1000 yrs ago. Osechi are easily recognizable by their special boxes called jūbako. Obviously these are enough for 3 of us. Keep our tradition as much as we could, so my little one learn who we are.

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