Random Day of my Training
I'm glad to have those who search word"MMA S&C" and visit my blog. Well, here is mine.
Loosen up my tight muscle from work out last night. At first. Make sure open up my range of motion and well warmed up.
I always do Turkish get up for shoulder injury prevention. Especially I work on my wrestling, so my a holder is sore sometimes.
Ka Me Ha Me ( Goku)
Mike teachs me correct form for ISO workout.
Haaaaaa!!!!
Chin up with weights
My basic strength training is deadlift, squat, and strong style kettle bell
Squat and then walk and repeat.
Clean with Sand bag
I hate this machine because feel like I am a mouse for experiment. Also this won't let me go fast as long as my running form is correct. Check my heart rate all the times. Number tells me truth, so I can't act like a "gassed out" lol
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2014
- Jun 20, 2014 MMA Fight Prep 1
- Jun 21, 2014 MMA Fight Prep 2
- Jun 23, 2014 MMA Fight Prep 3
- Jun 23, 2014 MMA Fight Prep 4
- Jun 24, 2014 MMA Fight Prep 5
- Aug 27, 2014 Hit some Swings
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2015
- Feb 10, 2015 No Season for MMA Fighters
- Apr 10, 2015 Random Day of my Training
- May 29, 2015 Dropping a Weight Class
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2016
- Feb 21, 2016 Conditioning during Fight Week
- Aug 13, 2016 SFG Level 1 Test
- Sep 11, 2016 REhydration Process
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2017
- Sep 11, 2017 Determination
- Sep 29, 2017 Week 3
- Oct 6, 2017 Week 4
- Oct 13, 2017 Week 5
- Oct 30, 2017 Week 6 & 7
- Nov 13, 2017 Week 8 & 9
- Nov 26, 2017 Week 10 & 11
- Dec 30, 2017 After Week 12
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2018
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Aug 12, 2018 First time Spartan Race
- Dec 10, 2018 Complete Nutrition with Bits