During fight week, I am in full-on weight cut mode. Hopefully my diet is on point and I am not trying to cut 20 lbs in the last 5-7 days before the fight.
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I want to share my experience with those who are thinking of dropping weight class in combat sports. Well, it is not easy at all and a long process in your career.
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I'm glad to have those who search word"MMA S&C" and visit my blog. Well, here is mine.
Loosen up my tight muscle from work out last night. At first. Make sure open up my range of motion and well warmed up. I always do Turkish get up for shoulder injury prevention. Especially I work on my wrestling, so my a holder is sore sometimes.
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In my opinion, on how to stay in “fight shape,” I need to state the obvious. You should never really let yourself get out of shape.
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I love to do kettlebell swing for my conditioning. My body gets well trained by it and I feel great after training. I think a range of hip motion is the most important thing for MMA fighter. Kettle bell swing trains hamstring too.
These will leave you a bit sore, but they are one of my favorite drills. I always suggest starting with a kneeling variation, and then you can progress onto some standing variations.
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This core exercise has been around awhile and was popularized by the great Pavel Tsatsouline. Here are some great cues on the full contact twist:
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The reverse crunch is an incredible anterior core strengthening exercise. It’s the precursor to the dragon flag and it is devastatingly effective.
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Let me preface this by pointing out that this isn’t a silly 30-minute plank challenge, I personally find no use in that, but that’s another discussion for another day.
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If you know anything about contact sports, you probably agree that having a strong mid-section is not a terrible thing. Core strength is a must in MMA and coaches and athletes all agree that your core cannot be too strong.
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