Discover the Power of Corrective Exercises and Biohacking

I recently appeared on a podcast where we delved deep into the world of corrective exercises, biohacking, and the holistic approach to health and wellness that has shaped my journey as a professional MMA fighter and health consultant.

In this episode, I discuss how corrective exercises are crucial for athletes and anyone looking to improve their physical and mental well-being. We also explore biohacking's decisive role in optimizing performance and longevity.

Whether you're an athlete, a fitness enthusiast, or someone simply interested in enhancing your quality of life, this episode offers valuable insights and practical tips to apply to your daily routine.

Don’t miss this opportunity to learn more about how small, intentional changes in your movement and lifestyle can significantly improve your health.

You can listen to the full episode here. Join us as we explore the intersection of fitness, science, and well-being!

In this episode, MMA Athlete and coach Tateki Matsuda shares insights on why we should take up MMA today. He also introduces corrective exercises and the right way to approach them. Intense workouts, when followed by being sedentary the whole day, do no good to your body and only make you an active couch potato.

You can learn to take movement breaks throughout the day to increase your daily activity levels.

00:00 Intro

03:31 Why take up MMA?

06:58 What are corrective exercises?

09:48 How to approach corrective exercises?

12:05 Move in every 30 minutes

13:25 Intense workout or small bursts of movement throughout the day; what works better?

16:40 You overworking yourself is not helping your health

17:19 Pomodoro Technique

19:46 Working around women's physiology

NEWS

OPTIMIZED LIFE

TATEKITCHEN

BLOG