BBETTER Podcast Episode 98: Corrective exercises with Tateki Matsuda
BBETTER Podcast Episode 98: Corrective exercises with Tateki Matsuda
Summary & Key Takeaways
I joined the BBETTER Podcast to talk corrective exercises, biohacking, and a holistic approach to health.
Corrective exercises matter for athletes and for anyone wanting better physical and mental wellbeing.
Intense workouts followed by sitting all day make you an "active couch potato"—take movement breaks instead.
The episode covers why to take up MMA, how to approach corrective exercises, moving every 30 minutes, the Pomodoro Technique, and women's physiology.
Discover the Power of Corrective Exercises and Biohacking
I recently appeared on a podcast where we went deep into corrective exercises, biohacking, and the holistic approach to health that has shaped my path as a professional MMA fighter and health consultant.
In this episode, I talk about why corrective exercises matter for athletes and for anyone wanting to improve their physical and mental wellbeing. We also get into the decisive role biohacking plays in optimizing performance and longevity.
Whether you're an athlete, a fitness enthusiast, or someone just looking to improve your quality of life, this episode has practical tips you can apply to your daily routine.
Don't miss this one—small, intentional changes in how you move and live can make a big difference to your health.
You can listen to the full episode here. Join us as we explore where fitness, science, and wellbeing meet.
In this episode, MMA athlete and coach Tateki Matsuda shares why we should take up MMA today. He also introduces corrective exercises and the right way to approach them. Intense workouts, followed by sitting all day, do your body no good—they just make you an active couch potato.
You can learn to take movement breaks through the day to raise your daily activity levels.
00:00 Intro
03:31 Why take up MMA?
06:58 What are corrective exercises?
09:48 How to approach corrective exercises?
12:05 Move in every 30 minutes
13:25 Intense workout or small bursts of movement throughout the day; what works better?
16:40 You overworking yourself is not helping your health
17:19 Pomodoro Technique
19:46 Working around women's physiology
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Fought in the cage for nearly twenty years. Studied the science afterward. Now taking both to Mumbai. On 15–16 August 2026, Tateki Matsuda speaks on the Main Stage at Longevity Summit India 2026 at Fairmont Mumbai, with a talk titled The Fighter's Paradox: Stress Makes Us Stronger — Until It Doesn't. The summit is built on a five-dimensional framework — Earth, Water, Air, Fire, Flow — and is chaired scientifically by Dr. Arpit Bansal, who joined HOLOLIFE Summit Tokyo in 2025. Tokyo to Mumbai: the direction reverses.