It has been 11 weeks since I took a surgery on my shoulder. My arm and shoulder are getting more pliable sand ready for real strength training. TB12 filmed fantastic footage with #speed of sport. I knew how it works way before, but haven’t experienced and accustomed myself to work on speed of sport, which is martial arts movement. I went to the 10th-week post-surgery follow up appointment, and my doctor was really surprised. My range of motion is way ahead. That means that I am not coming back earlier, but spending more time on Strength and stabilization training for my shoulder in my rehab program.

I am very blessed to train at my king’s castle.