Week 10 & 11

It has been 11 weeks since I took a surgery on my shoulder. My arm and shoulder are getting more pliable sand ready for real strength training. TB12 filmed fantastic footage with #speed of sport. I knew how it works way before, but haven’t experienced and accustomed myself to work on speed of sport, which is martial arts movement. I went to the 10th-week post-surgery follow up appointment, and my doctor was really surprised. My range of motion is way ahead. That means that I am not coming back earlier, but spending more time on Strength and stabilization training for my shoulder in my rehab program.

I am very blessed to train at my king’s castle.

Train at my king’s castle. Make sure follow @tb12sports and @tombrady You will see how GOAT’s lifestyle and pliability. ・ Will your opponent be moving in slow motion? At #TB12, we always train at the #SpeedOfSport . ・ 干城の城、我が王の下でトレーニングしてます。 ・ #tb12 #goat #pliability #rehab #mma #boxing #training #trainsmart #wellrecieved #respect #loyalty #castle #プライアビリティ #ペイトリオッツ #トムブレイディ #リハビリ #競技と同じ速度 #我が城 #タテキテック #ボクシング #ワークアウト #トレーニング

Tateki Matsudaさん(@tech8mma)がシェアした投稿 - 2017年11月月22日午後5時26分PST

Optimized Life

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• 2026
  • Feb 7, 2026 FROM SICK CARE TO HEALTH CREATION
• 2025
  • Dec 10, 2025 Japanese Chrono Trigger: Rethinking Time and Longevity
  • Jun 5, 2025 Biohacking Conference 2025
• 2024
  • Jul 20, 2024 Meltingpot Forum 2024
  • Jul 3, 2024 Biohacker Summit Helsinki 2024
  • Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
• 2023
  • Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
  • Sep 18, 2023 Biohacker’s Retreat September 2023
  • Sep 4, 2023 Biohacker Summit London 2023 Show notes
  • May 1, 2023 Biohacker’s Retreat April 2023
  • Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
  • Mar 12, 2023 Fermentation Makes Processed Meat Different
  • Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
• 2022
  • Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
  • Nov 7, 2022 Japanese Drinkable IV “Amazake”
  • Oct 16, 2022 Biohacker Summit Amsterdam 2022
  • Oct 2, 2022 Fermented Foods for Healthy Skin
  • Aug 10, 2022 Fermented Foods for Immune System
  • Jun 26, 2022 Fermented Foods for Health Optimization
  • Jun 4, 2022 Biohacker Summit Helsinki 2022
• 2019
  • Nov 9, 2019 Spartan race Boston at Fenway Park 2019
  • Nov 2, 2019 Biohacker Summit Helsinki 2019
  • Aug 14, 2019 Boston Super and Sprint Weekend 2019
  • Jul 2, 2019 Viome
  • Jun 7, 2019 Earth Runner
  • May 15, 2019 BIO CBD plus
  • Mar 17, 2019 Keto Mojo
• 2018
  • Dec 10, 2018 Complete Nutrition with Bits
  • Aug 12, 2018 First time Spartan Race
  • Aug 1, 2018 keto box
  • Jun 4, 2018 Mushroom Coffee
• 2017
  • Dec 30, 2017 After Week 12
  • Nov 26, 2017 Week 10 & 11
  • Nov 13, 2017 Week 8 & 9
  • Oct 30, 2017 Week 6 & 7
  • Oct 13, 2017 Week 5
  • Oct 6, 2017 Week 4
  • Sep 29, 2017 Week 3
  • Sep 11, 2017 Determination
• 2016
  • Sep 11, 2016 REhydration Process
  • Aug 13, 2016 SFG Level 1 Test
  • Feb 21, 2016 Conditioning during Fight Week
• 2015
  • May 29, 2015 Dropping a Weight Class
  • Apr 10, 2015 Random Day of my Training
  • Feb 10, 2015 No Season for MMA Fighters
• 2014
  • Aug 27, 2014 Hit some Swings
  • Jun 24, 2014 MMA Fight Prep 5
  • Jun 23, 2014 MMA Fight Prep 4
  • Jun 23, 2014 MMA Fight Prep 3
  • Jun 21, 2014 MMA Fight Prep 2
  • Jun 20, 2014 MMA Fight Prep 1