Week 10 & 11

It has been 11 weeks since I took a surgery on my shoulder. My arm and shoulder are getting more pliable sand ready for real strength training. TB12 filmed fantastic footage with #speed of sport. I knew how it works way before, but haven’t experienced and accustomed myself to work on speed of sport, which is martial arts movement. I went to the 10th-week post-surgery follow up appointment, and my doctor was really surprised. My range of motion is way ahead. That means that I am not coming back earlier, but spending more time on Strength and stabilization training for my shoulder in my rehab program.

I am very blessed to train at my king’s castle.

Train at my king’s castle. Make sure follow @tb12sports and @tombrady You will see how GOAT’s lifestyle and pliability. ・ Will your opponent be moving in slow motion? At #TB12, we always train at the #SpeedOfSport . ・ 干城の城、我が王の下でトレーニングしてます。 ・ #tb12 #goat #pliability #rehab #mma #boxing #training #trainsmart #wellrecieved #respect #loyalty #castle #プライアビリティ #ペイトリオッツ #トムブレイディ #リハビリ #競技と同じ速度 #我が城 #タテキテック #ボクシング #ワークアウト #トレーニング

Tateki Matsudaさん(@tech8mma)がシェアした投稿 - 2017年11月月22日午後5時26分PST

Optimized Life

Optimized life is to share my experience as a pro MMA fighter and health practitioner. These contents of this page show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status.

This page will also provide guidance on how athletes can collaborate with coaches to develop the proper combination of strength and conditioning and performance training for each athlete. This not only prepares athletes better, but helps prevent over reaching and over training.

You’ll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, and enhancing every possible aspect of you body.

• 2023
  • Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
  • Sep 18, 2023 Biohacker’s Retreat September 2023
  • Sep 4, 2023 Biohacker Summit London 2023 Show notes
  • May 1, 2023 Biohacker’s Retreat April 2023
  • Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
  • Mar 12, 2023 Fermentation Makes Processed Meat Different
  • Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
• 2022
  • Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
  • Nov 7, 2022 Japanese Drinkable IV “Amazake”
  • Oct 16, 2022 Biohacker Summit Amsterdam 2022
  • Oct 2, 2022 Fermented Foods for Healthy Skin
  • Aug 10, 2022 Fermented Foods for Immune System
  • Jun 26, 2022 Fermented Foods for Health Optimization
  • Jun 4, 2022 Biohacker Summit Helsinki 2022
• 2019
  • Nov 9, 2019 Spartan race Boston at Fenway Park 2019
  • Nov 2, 2019 Biohacker Summit Helsinki 2019
  • Aug 14, 2019 Boston Super and Sprint Weekend 2019
  • Jul 2, 2019 Viome
  • Jun 7, 2019 Earth Runner
  • May 15, 2019 BIO CBD plus
  • Mar 17, 2019 Keto Mojo
• 2018
  • Dec 10, 2018 Complete Nutrition with Bits
  • Aug 12, 2018 First time Spartan Race
  • Aug 1, 2018 keto box
  • Jun 4, 2018 Mushroom Coffee
• 2017
  • Dec 30, 2017 After Week 12
  • Nov 26, 2017 Week 10 & 11
  • Nov 13, 2017 Week 8 & 9
  • Oct 30, 2017 Week 6 & 7
  • Oct 13, 2017 Week 5
  • Oct 6, 2017 Week 4
  • Sep 29, 2017 Week 3
  • Sep 11, 2017 Determination
• 2016
  • Sep 11, 2016 REhydration Process
  • Aug 13, 2016 SFG Level 1 Test
  • Feb 21, 2016 Conditioning during Fight Week
• 2015
  • May 29, 2015 Dropping a Weight Class
  • Apr 10, 2015 Random Day of my Training
  • Feb 10, 2015 No Season for MMA Fighters
• 2014
  • Aug 27, 2014 Hit some Swings
  • Jun 24, 2014 MMA Fight Prep 5
  • Jun 23, 2014 MMA Fight Prep 4
  • Jun 23, 2014 MMA Fight Prep 3
  • Jun 21, 2014 MMA Fight Prep 2
  • Jun 20, 2014 MMA Fight Prep 1