Week 10 & 11


It has been 11 weeks since took a surgery on my shoulder. My arm and shoulder are getting more pliable sand ready for real strength training. TB12 filmed a fantastic footage with #speed of sport. I knew how it works way before, but haven’t experienced and accustomed myself to work on speed of sport, which is martial arts movement. I went to 10th week post surgery follow up appointment and my doctor was really surprised. My range of motion is way ahead. That means that I am not coming back earlier, but spending more time on Strength and stabilization training for my shoulder in my rehab program.



I am very blessed to train at my king’s castle.

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