keto box

Foursigmatic is my favorite mushroom coffee, and their products offers another intriguing option in the world of hot beverages, especially for lovers of coffee who are looking for the possibility of more health benefits or just a cup of coffee that leaves them feeling less jittery yet still has a lot of flavor.

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Mushroom Coffee

Foursigmatic is my favorite mushroom coffee, and their products offers another intriguing option in the world of hot beverages, especially for lovers of coffee who are looking for the possibility of more health benefits or just a cup of coffee that leaves them feeling less jittery yet still has a lot of flavor.

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Determination

First thing first, I deeply apologize to all my fans and supporters for being quiet for a while. It has been rough. 

I had been training so hard even before this fight camp. Focused my trianing camp, slept well, and had great training partners, but sometimes scary thing just happnes at random. This happned to me on the first week of my fight camp. Since then, I have been in darkness and looking for the best treatment for me.

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Dropping a Weight Class

I want to share my experience with those who are thinking of dropping weight class in combat sports. Well, it is not easy at all and a long process in your career. Regardless of the reason behind a fighter dropping a weight class, things will need to change for him, but hopefully for a little bit. Once a fighter successfully moves down a weight class then you can start to tweak the program to improve strength and optimize muscle mass.

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Hit some Swings


I love to do kettle bell swing for my conditioning. My body get well trained by it and I feel great after training. I think range of hip motion is the most important thing for MMA fighter. Kettle bell swing trains hamstrings too. I mean pretty much every part of my body. I am focusing on explosiveness when I make snap on hip.

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MMA Fight Prep 5

These will leave you a bit sore, but they are definitely one of my favorite drills. I always suggest starting with a kneeling variation then you can progress onto some standing variations. Similar to how I mentioned in the other drills, we want to keep the distance from our ribcage to our pelvis short.

Here are some cues on the ab rollout:

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