Optimized life

Meltingpot Forum 2024

Meltingpot Forum 2024

My Presentation: "What does Ultimate mean?"

I was privileged to speak at the Meltingpot Forum 2024, where I discussed the evolving intersection of traditional wisdom and modern biohacking techniques. The forum, set against the Colours of Ostrava festival backdrop, was an incredible opportunity to share insights and connect with a community passionate about health, wellness, and human optimization.

During my talk, I focused on leveraging biohacking for immediate performance gains and as a long-term strategy for health and longevity. The key themes revolved around integrating ancient practices with cutting-edge technology to achieve optimal health outcomes.

BiohackingTateki MatsudaJuly 20, 2024Meltingpot Forum, Colours of Ostrava, Keynote Speaking, ShownoteComment

Biohacker Summit Helsinki 2024

Biohacker Summit Helsinki 2024

Biohacker Summit Helsinki 2024: A Journey of Transformation and Discovery

The Biohacker Summit Helsinki 2024 was not just an event but a unique experience—a confluence of tradition, innovation, and community set against the vibrant backdrop of one of the world’s most forward-thinking cities. This year, I offered a workshop on Corrective Exercises in the Sanctuary, where we delved into the profound connection between movement and well-being.

BiohackingTateki MatsudaJuly 3, 2024biohacking, biohacker, Biohacker Summit, Helsinki, Finland, PresentationComment

Biohacker’s Retreat in IBIZA 2024

Biohacker’s Retreat in IBIZA 2024

Biohacker’s Retreat 2024: A Transformative Experience in Ibiza

The Biohacker’s Retreat 2024 in Ibiza was an event unlike any other. Set against the breathtaking backdrop of Ibiza’s serene landscapes, this retreat was a journey into the depths of human potential, bringing together a community of like-minded individuals dedicated to optimizing their lives. I am incredibly grateful to everyone who joined us, as your energy, curiosity, and commitment made this experience truly transformative.

Retreat, BiohackingTateki MatsudaApril 10, 2024biohacking, Retreat, ibiza, Spain, Review, BiohackerComment

Biohacker Summit Amsterdam 2023 Show Notes

Biohacker Summit Amsterdam 2023 Show Notes

I led a movement workshop at Biohacker Summit Amsterdam 2023, guiding attendees through Functional Movement Systems assessments and corrective exercises on an inspiring journey of self-discovery.

BiohackingTateki MatsudaOctober 29, 2023biohacking, biohacker, Biohacker Summit, Presentation, Amsterdam, Netherlands, Show note, 2023Comment

Biohacker’s Retreat September 2023

Biohacker’s Retreat September 2023

I returned from a transformative 3-day biohacking retreat in Estonia, where I led mobility sessions and soaked up insights from experts on optimizing every facet of life.

Biohacking, RetreatTateki MatsudaSeptember 18, 2023Review, Retreat, Estonia, Biohacker, BiohakingComment

Biohacker Summit London 2023 Show notes

Biohacker Summit London 2023 Show notes

I spoke at the 2023 London Biohacker Summit on optimizing mobility through corrective exercises, personalized movement, and an integrated lifestyle approach to biohacking.

BiohackingTateki MatsudaSeptember 4, 2023biohacking, biohacker, Biohacker Summit, Presentation, London, UKComment

Biohacker’s Retreat April 2023

Biohacker’s Retreat April 2023

Transformative Experience in Estonia

In a serene natural retreat on the outskirts of Tallinn, Estonia, biohacking enthusiasts gathered for a transformative experience at the Biohacker's Retreat. Led by renowned biohackers Teemu Arina, Dr. Olli Sovijärvi, and master breathwork educator & facilitator Leigh Ewin, this immersive event promised to optimize our bodies, minds, and spirits while connecting us with like-minded individuals on a journey of self-discovery.

Biohacking, RetreatTateki MatsudaMay 1, 2023Review, Retreat, EstoniaComment

Cheese and Your Health: The Impact of Fermentation, Type, and Production Method

Cheese and Your Health: The Impact of Fermentation, Type, and Production Method

Cheese and Your Health

Cheese can be a healthy addition to a balanced and varied diet if consumed in moderation and made from high-quality, natural ingredients. Whether you prefer hard or soft cheese or grass-fed, grass-finished cheese, the health benefits of cheese and fermented dairy products are undeniable.

NutritionTateki MatsudaApril 13, 2023Diet, Fermentation, CheeseComment

Fermentation Makes Processed Meat Different

Fermentation Makes Processed Meat Different

Fermented Meat

One of the main benefits of fermented meat is its increased nutritional content. During fermentation, the meat is exposed to beneficial bacteria that help break down and digest the food. This process makes the meat more easily digestible and increases the concentration of vitamins and minerals, such as B vitamins and iron.

NutritionTateki MatsudaMarch 12, 2023Diet, Fermentation, MeatComment

Eat “Cultural Heritage.” Osechi Japanese New Year’s Food

Eat “Cultural Heritage.” Osechi Japanese New Year’s Food

Osechi

January is the beginning of the year when we come into contact with traditional events and Japanese food, such as osechi cuisine and nanakusa-gayu (rice porridge with seven herbs). It would be a great idea to consciously incorporate Japanese food, fermented foods, and lactic acid bacteria into your diet to stay healthy this year.

NutritionTateki MatsudaJanuary 29, 2023Diet, Fermentation, OsechiComment

“Mirin” Sweet Rice Sake Beyond Seasoning

“Mirin” Sweet Rice Sake Beyond Seasoning

Mirin

Using a bottle of true “mirin” is an easy way to reduce sugar intake and make healthier meals that still taste great.

Mirin is a sweet rice wine used as a seasoning in Japanese cuisine. It has a mild flavor and slightly sweet taste that enhances the flavors of the food it is cooked with.

NutritionTateki MatsudaDecember 23, 2022Diet, Fermentation, Vegan, MirinComment

Japanese Drinkable IV “Amazake”

Japanese Drinkable IV “Amazake”

Amazake

Japanese people have enjoyed amazake for more than a thousand years. Amazake is a traditional Japanese fermented beverage that has recently gained attention for its beauty and health benefits.

NutritionTateki MatsudaNovember 7, 2022Diet, Fermentation, AmazakeComment

Biohacker Summit Amsterdam 2022

Biohacker Summit Amsterdam 2022

Biohacking for Self-Understanding: A Recap of My Presentation at the Biohacker Summit Amsterdam 2022

I had the honor of speaking at the Biohacker Summit in Amsterdam. As a professional MMA fighter and health consultant, I brought a unique perspective to the event, focusing on the concept of "hacking the ego." This article provides a detailed recap of my presentation, along with a review of the summit itself.

BiohackingTateki MatsudaOctober 16, 2022biohacking, biohacker, Biohacker Summit, Presentation, Amsterdam, NetherlandsComment

Fermented Foods for Healthy Skin

Fermented Foods for Healthy Skin

Healthy Skin

If you are looking for a natural way to achieve healthy skin, consider adding some fermented foods to your diet. The human body is a complex system that relies on many factors to function correctly.

Fermented food has long been a staple in many cultures and for a good reason. Fermentation is a process that helps to preserve food and can also enhance its nutritional value. Many fermented foods are available, from well-known items like yogurt and sauerkraut to more unfamiliar fermented foods like kimchi and tempeh. Each fermented food has its unique flavor, texture, and health benefits.

NutritionTateki MatsudaOctober 2, 2022Diet, Fermentation, SkinComment

Fermented Foods for Immune System

Fermented Foods for Immune System

Strong Immune

Probiotic-rich foods can help boost the immune system and reduce the risk of infections. Fermented foods are an excellent source of probiotics.

Fermented food has long been a staple in many cultures and for a good reason. Fermentation is a process that helps to preserve food and can also enhance its nutritional value. Many fermented foods are available, from well-known items like yogurt and sauerkraut to more unfamiliar fermented foods like kimchi and tempeh. Each fermented food has its unique flavor, texture, and health benefits.

NutritionTateki MatsudaAugust 10, 2022Diet, Fermentation, Immune SystemComment

Fermented Foods for Health Optimization

Fermented Foods for Health Optimization

Fermented Foods

Fermented food has long been a staple in many cultures and for a good reason. Each fermented food has its unique flavor, texture, and health benefits.

Fermented food has long been a staple in many cultures and for a good reason. Fermentation is a process that helps to preserve food and can also enhance its nutritional value. Many fermented foods are available, from well-known items like yogurt and sauerkraut to more unfamiliar fermented foods like kimchi and tempeh. Each fermented food has its unique flavor, texture, and health benefits.

NutritionTateki MatsudaJune 26, 2022Diet, Fermentation, veganComment

Biohacker Summit Helsinki 2022

Biohacker Summit Helsinki 2022

Biohacking for Well-being: A Recap of My Presentation at the Biohacker Summit Helsinki 2022

Hello, biohackers! This is Tateki Matsuda, your friendly neighborhood samurai, MMA fighter, and health consultant. I recently had the privilege of speaking at the Biohacker Summit in Helsinki 2022, and I wanted to share a recap of my presentation and some of the highlights from the summit.

BiohackingTateki MatsudaJune 4, 2022biohacking, biohacker, Biohacker Summit, Helsinki, Finland, PresentationComment

Spartan race Boston at Fenway Park 2019

Spartan race Boston at Fenway Park 2019

Let me share my crazy Saturday experience, I did my 3rd Spartan at Fenway Park in Boston Well, I prefer to compete in the elite division because it begins at first and in the early morning. However, today I didn’t only compete in the elite division but also compete as a Body Amour group too in the afternoon.

PerformanceTateki MatsudaNovember 9, 2019Spartan race, obstacle race, workout, experience, endurance, conditioningComment

Biohacker Summit Helsinki 2019

Biohacker Summit Helsinki 2019

What is Biohacking?

There is no silver bullet for better-wellbeing. In terms of developing health and well-being, the desired holistic change can only be achieved by implementing several methods simultaneously. Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology, and a deep understanding of human physiology and nutrition. Biohacking is also an art unto itself, the “sculpture“ of which is the individual.

BiohackingTateki MatsudaNovember 2, 2019Health, Metabolism, Gut flora, biohacking, Biohacker, Conference, Helsinki, Finland, WellnessComment

Boston Super and Sprint Weekend 2019

Boston Super and Sprint Weekend 2019

My knuckle was still swollen and shin was hurt from my last fight, so instead of coming back to sparring session, I did my 2nd Spartan in western Mass. Well, it was wrong decision. If you don’t train for a fight, you are not ready to compete in a cage.

PerformanceTateki MatsudaAugust 14, 2019Spartan race, obstacle race, workout, experience, endurance, conditioningComment