I want to share my experience with those who are thinking of dropping weight class in combat sports. Well, it is not easy at all and a long process in your career.

I'm glad to have those who search word"MMA S&C" and visit my blog. Well, here is mine.

Loosen up my tight muscle from work out last night. At first. Make sure open up my range of motion and well warmed up. I always do Turkish get up for shoulder injury prevention. Especially I work on my wrestling, so my a holder is sore sometimes.

In my opinion, on how to stay in “fight shape,” I need to state the obvious. You should never really let yourself get out of shape.