HOLOLIFE Summit Tallinn 2025 Recap — From Vikings to Visionaries
From Viking cold-water challenges to high-level masterminds, Tallinn became the global stage for biohacking and longevity innovation. Read how HOLOLIFE Viking Academy, our VIP Dinner, the two-day Summit, and the Mastermind set the tone for an unforgettable year — and why Tokyo, October 10–11, 2025, will be even bigger.

HOLOLIFE Summit 2025 is coming to Tallinn, Estonia, on June 14–15—and it’s more than a conference. It’s a global gathering where Eastern wisdom meets cutting-edge longevity science in a festival-like atmosphere. With over 1,500 attendees, 70+ speakers, and immersive workshops like the Viking Sanctuary, this summit invites you to move beyond biohacking and into holistic transformation. Discover what it means to live longer with purpose, balance, and connection. Join the movement at hololifesummit.com/2025europe.

I'm honored to announce my participation as a facilitator at Dave Asprey's Biohacking Conference 2025 in Austin, Texas (May 28–30). This event brings together pioneers in health optimization, and I’m grateful for the opportunity to share insights drawn from both Japanese wellness traditions and modern biohacking science. I’ll be leading three experiential sessions—on mind-body integration, resilience neuroscience, and corrective mobility—designed to offer attendees practical tools for their personal well-being. As the only Japanese speaker this year, I aim to bridge cultures and approaches to healing and performance. I look forward to learning from the global community and sharing stories that highlight how Eastern and Western wellness practices can harmonize.

Join us in Austin—let’s grow, train, and optimize together.

My Presentation: "What does Ultimate mean?"

I was privileged to speak at the Meltingpot Forum 2024, where I discussed the evolving intersection of traditional wisdom and modern biohacking techniques. The forum, set against the Colours of Ostrava festival backdrop, was an incredible opportunity to share insights and connect with a community passionate about health, wellness, and human optimization.

During my talk, I focused on leveraging biohacking for immediate performance gains and as a long-term strategy for health and longevity. The key themes revolved around integrating ancient practices with cutting-edge technology to achieve optimal health outcomes.

Biohacker Summit Helsinki 2024: A Journey of Transformation and Discovery

The Biohacker Summit Helsinki 2024 was not just an event but a unique experience—a confluence of tradition, innovation, and community set against the vibrant backdrop of one of the world’s most forward-thinking cities. This year, I offered a workshop on Corrective Exercises in the Sanctuary, where we delved into the profound connection between movement and well-being.

Transforming an overlooked beef cut into a creamy, flavorful Bicep Risotto. Discover how slow cooking and constant stirring can turn the humble beef extensor into a melt-in-your-mouth delight. Learn to appreciate budget-friendly cuts and create extraordinary meals with Tatekitchen.

Experience a special Valentine's night with Tateki Matsuda. Despite a busy schedule, Tateki prepares a loving meal for his family - featuring a tender Chicken Confit slow-cooked in lard, comforting rice cooked in chicken stock, and a fresh Arugula and Beet Salad. Join Tateki's culinary journey as he balances professional fighting, teaching, and expressing love through his cooking.

Join Tatekitchen in celebrating his wife's birthday with a full-course Italian feast, from a refreshing Antipasto of pickled radishes and green salad to a seafood-loaded Tagliatelle alla Pescatora, a hearty Wild Bore Shank with Wagyu Ragu and a light Blackberry Mousse for dessert. Experience the joy of home-cooked, gourmet meals with Tatekitchen.

As a fighter, I know the difference between a training session and a title fight. The HOLOLIFE Summit was our training camp. The Mastermind Island was where we drew up the battle plan. Because make no mistake, we are in a fight. It’s a “David vs. Goliath” struggle for the future of health.

Our path forward isn’t just about publishing data; it’s about winning hearts and minds. We must become master storytellers and build tribes, not just customer bases. The most important takeaway from our time on the island was the unanimous agreement on one core principle: collaboration over competition.

HOLOLIFE Summit has always been about bridging theory and practice. The exhibition hall was a vibrant ecosystem of innovation, where the concepts discussed on stage became tangible realities. It was a space for direct experience, allowing attendees to feel, taste, and interact with the future of wellness. This is where theory becomes reality.

This year’s HOLOLIFE Dinner was more than a meal; it was a hands-on, metabolic masterclass. Our guests didn’t just eat—they helped create the very sauces and dressings that would upgrade their biology. In sessions led by experts like Dr. Olli Sovijärvi and Jaakko Halmetoja, we crafted everything from a vibrant sea buckthorn vinaigrette to a stem-cell-stimulating, plant-based hollandaise infused with peptides.

This collaborative energy flowed directly to the table in a menu designed to nourish both body and spirit, featuring dishes like Wild Salmon with fermented beets and nettle pesto, Grilled Tenderloin of Elk, and a "Forest Decoction X" of medicinal mushrooms and tonic herbs to finish.