HOLOLIFE Summit 2025 is coming to Tallinn, Estonia, on June 14–15—and it’s more than a conference. It’s a global gathering where Eastern wisdom meets cutting-edge longevity science in a festival-like atmosphere. With over 1,500 attendees, 70+ speakers, and immersive workshops like the Viking Sanctuary, this summit invites you to move beyond biohacking and into holistic transformation. Discover what it means to live longer with purpose, balance, and connection. Join the movement at hololifesummit.com/2025europe.

I'm honored to announce my participation as a facilitator at Dave Asprey's Biohacking Conference 2025 in Austin, Texas (May 28–30). This event brings together pioneers in health optimization, and I’m grateful for the opportunity to share insights drawn from both Japanese wellness traditions and modern biohacking science. I’ll be leading three experiential sessions—on mind-body integration, resilience neuroscience, and corrective mobility—designed to offer attendees practical tools for their personal well-being. As the only Japanese speaker this year, I aim to bridge cultures and approaches to healing and performance. I look forward to learning from the global community and sharing stories that highlight how Eastern and Western wellness practices can harmonize.

Join us in Austin—let’s grow, train, and optimize together.

Reconnect and Rejuvenate at the Creative Refresh Retreat in Sri Lanka!

I am thrilled to announce an exciting and transformative opportunity for those looking to recharge their body, mind, and spirit! Join me, Tateki Matsuda, and the renowned Japanese Buddhist priest Yogetsu Akasaka for an immersive 8-day retreat at Yasmin Hill, located in the tranquil heart of Sri Lanka, near the royal city of Kandy.

My Presentation: "What does Ultimate mean?"

I was privileged to speak at the Meltingpot Forum 2024, where I discussed the evolving intersection of traditional wisdom and modern biohacking techniques. The forum, set against the Colours of Ostrava festival backdrop, was an incredible opportunity to share insights and connect with a community passionate about health, wellness, and human optimization.

During my talk, I focused on leveraging biohacking for immediate performance gains and as a long-term strategy for health and longevity. The key themes revolved around integrating ancient practices with cutting-edge technology to achieve optimal health outcomes.

Biohacker Summit Helsinki 2024: A Journey of Transformation and Discovery

The Biohacker Summit Helsinki 2024 was not just an event but a unique experience—a confluence of tradition, innovation, and community set against the vibrant backdrop of one of the world’s most forward-thinking cities. This year, I offered a workshop on Corrective Exercises in the Sanctuary, where we delved into the profound connection between movement and well-being.

Transforming an overlooked beef cut into a creamy, flavorful Bicep Risotto. Discover how slow cooking and constant stirring can turn the humble beef extensor into a melt-in-your-mouth delight. Learn to appreciate budget-friendly cuts and create extraordinary meals with Tatekitchen.

Experience a special Valentine's night with Tateki Matsuda. Despite a busy schedule, Tateki prepares a loving meal for his family - featuring a tender Chicken Confit slow-cooked in lard, comforting rice cooked in chicken stock, and a fresh Arugula and Beet Salad. Join Tateki's culinary journey as he balances professional fighting, teaching, and expressing love through his cooking.

Join Tatekitchen in celebrating his wife's birthday with a full-course Italian feast, from a refreshing Antipasto of pickled radishes and green salad to a seafood-loaded Tagliatelle alla Pescatora, a hearty Wild Bore Shank with Wagyu Ragu and a light Blackberry Mousse for dessert. Experience the joy of home-cooked, gourmet meals with Tatekitchen.

First time in the Czech Republic

What unique experiences in the Czech Republic? I felt so privileged to see the Czech president and one of the most famous Czech singers, even though it was my first time visiting this beautiful country. Big shout out to Lucie Bila for such a sophisticated handmade accessory. Thanks, Meltingpot forum, for having me speak and participate in the workshop in Ostrava. Yogetsu Akasaka and Dragon Sound did an epic collaboration at Colours of Ostrava. We come back to Ostrava, and I see Yogetsu and his dream team performing on the main stage of Colours soon. Our music brings everyone to the center of well-being. Ideas without borders!

Blending Work and Family in the Nordic: A Memorable Helsinki Experience

Organizing the Biohacker Summit in Helsinki in 2024 was a milestone in my professional life. Still, this year was particularly special because I could blend my work with family again! My wife, Nao Matsuda, and our kids joined me for the event, marking our first family trip to Helsinki in five years—since Nao last attended the Biohacker Summit 2019.

Samurai Island: A Journey of Renewal in Finland’s Archipelago

Following the powerful experience of the Biohacker Summit Helsinki 2024, I embarked on a transformative offsite retreat to Samurai Island, located in Finland’s stunning archipelago, Stra Herro. This secluded island retreat was unlike any other, offering a perfect blend of nature, mindfulness, and ancient samurai philosophy.