TATEKITCHEN
Probiotic Sour Soup
My sister in law was visiting us in Boston and she asked me for cooking dinner. By coincident, my training partner got venison in southern Mass, I cooked fresh venison steak for the main dish. Let’s see what I cooked!
Meatless Monday
A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products. I have been doing #meatlessmonday for 6 months this year. Every Monday, I become a complete vegan.
Keto Meal Ideas
The ketogenic diet is a very low-carbohydrate, high-fat diet. By restricting your carb intake and increasing dietary fat, your liver converts stored body fat into molecules called ketones. I would like to introduce my high fat meals such as bone marrow, keto pizza, keto sandwich and keto buddha bowl.
Miracle Noodles
I guess you’ve already “biohacked your pasta” and switched to zucchini noodles or spaghetti squash, two ever-popular non-grain alternatives to modern, commercial wheat and gluten-laden pasta, and you’re simply looking for a new way to experience pastas and stir-fries. Have you heard miracle noodles?
Intermittent Fasting
This is a meal I had in an entire day. This week is my peak week for S&C, so I focused on more conditioning. Technique sessions tend to be aerobic because I mostly work on muscle memory and repetitions.
