Transforming an overlooked beef cut into a creamy, flavorful Bicep Risotto. Discover how slow cooking and constant stirring can turn the humble beef extensor into a melt-in-your-mouth delight. Learn to appreciate budget-friendly cuts and create extraordinary meals with Tatekitchen.
Read MoreValentine's Day again? I know it is a special day for showing love and appreciation to your significant other. This year, I decided to invited my teammate Kyle Bochniak and his wife. We train together almost everyday, but haven’t hang out together, so we made it happen.
Read MorePeople in Japan got an extra holiday, like 10days? because of the event. My father visited me in Boston and we enjoyed family time. Other than showing him around the city, I did Tatekitchen on weekend.
Read MoreThe ketogenic diet is a very low-carbohydrate, high-fat diet. By restricting your carb intake and increasing dietary fat, your liver converts stored body fat into molecules called ketones. I would like to introduce my high fat meals such as bone marrow, keto pizza, keto sandwich and keto buddha bowl.
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