Roast Beef Bowl

The beef is sliced thin, medium-rare pink showing through. Caramelized onions on top, scallions for garnish. Rice underneath. And hidden in that rice? Chopped broccoli. My kids had NO IDEA. They ate the whole thing. Victory.

TatekitchenTateki MatsudaSeptember 24, 2023Beef, grass finished, grass fed beef, KidsComment

The Father's Day Ribeye: Teaching My Kids to Eat with Fire

The smoke is rising through the pines. I'm watching two massive ribeyes sear over charcoal and wood at our Maine campsite. My daughter wants to know when dinner's ready. My son is grabbing for the tongs. This Father's Day meal taught me more about food and family than any restaurant ever could.

TatekitchenTateki MatsudaJune 17, 2023Steak, grass fed beef, CampingComment

Biceps Rissoto

Transforming an overlooked beef cut into a creamy, flavorful Bicep Risotto. Discover how slow cooking and constant stirring can turn the humble beef extensor into a melt-in-your-mouth delight. Learn to appreciate budget-friendly cuts and create extraordinary meals with Tatekitchen.

TatekitchenTateki MatsudaMay 14, 2023grass finished, grass fed beef, RisottoComment

Pasta Negra con Langostinos

Valentine's Day again? I know it is a special day for showing love and appreciation to your significant other. This year, I decided to invited my teammate Kyle Bochniak and his wife. We train together almost everyday, but haven’t hang out together, so we made it happen.

TatekitchenTateki MatsudaFebruary 15, 2020Pasta, Organic, tomato sauce, Spanish, Tapas, Shrimp, Pate, Koji, grass fed beef, grass finished, Steak, Liver pasteComment

Pichania

People in Japan got an extra holiday, like 10days? because of the event. My father visited me in Boston and we enjoyed family time. Other than showing him around the city, I did Tatekitchen on weekend.

Keto Meal Ideas

The ketogenic diet is a very low-carbohydrate, high-fat diet. By restricting your carb intake and increasing dietary fat, your liver converts stored body fat into molecules called ketones. I would like to introduce my high fat meals such as bone marrow, keto pizza, keto sandwich and keto buddha bowl.

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