TATEKITCHEN
Roast Beef Bowl
The beef is sliced thin, medium-rare pink showing through. Caramelized onions on top, scallions for garnish. Rice underneath. And hidden in that rice? Chopped broccoli. My kids had NO IDEA. They ate the whole thing. Victory.
Ribeye Steak at a campsite
The smoke is rising through the pines. I'm watching two massive ribeyes sear over charcoal and wood at our Maine campsite. My daughter wants to know when dinner's ready. My son is grabbing for the tongs. This Father's Day meal taught me more about food and family than any restaurant ever could.
Biceps Rissoto
Transforming an overlooked beef cut into a creamy, flavorful Bicep Risotto. Discover how slow cooking and constant stirring can turn the humble beef extensor into a melt-in-your-mouth delight. Learn to appreciate budget-friendly cuts and create extraordinary meals with Tatekitchen.
Pasta Negra con Langostinos
Valentine's Day again? I know it is a special day for showing love and appreciation to your significant other. This year, I decided to invited my teammate Kyle Bochniak and his wife. We train together almost everyday, but haven’t hang out together, so we made it happen.
Keto Meal Ideas
The ketogenic diet is a very low-carbohydrate, high-fat diet. By restricting your carb intake and increasing dietary fat, your liver converts stored body fat into molecules called ketones. I would like to introduce my high fat meals such as bone marrow, keto pizza, keto sandwich and keto buddha bowl.
