TatekitchenTateki MatsudaDecember 24, 2021Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Bison Bulgogi

A Delicious and Healthy Twist on Bison Bulgogi: Bison Bulgogi Over Cauliflower Puree

Bulgogi is a traditional Korean dish made with marinated meat that is grilled or stir-fried. I made this dish with bison meat. It's a delicious and flavorful dish that is loved by many, but it can be high in calories and not always the healthiest option. However, with a few simple modifications,

TatekitchenTateki MatsudaJuly 25, 2021Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Bison Bolognese

Is Bison Healthier Than Beef? A Look at the Nutritional Differences.

Bison, also known as buffalo, is becoming increasingly popular due to its reputation as a healthier alternative to beef. With a leaner muscle structure and a diet that consists mostly of grass, bison is seen as a superior option for those who are health-conscious.

TatekitchenTateki MatsudaJuly 18, 2021Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Epic Surf & Turf

Celebrating the 4th of July with a Surf and Turf Cookout

As the summer heats up, my wife and I visited Joi Ito’s house for 4th of July cook out., it's time to fire up the grill and celebrate with friends and family. We decided to go all out and have a Surf and Turf cookout, featuring lobster paella and pork spare ribs.

TatekitchenTateki MatsudaJuly 4, 2021Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

OMAD

OMAD, or "One Meal A Day," is a type of intermittent fasting where you eat only one meal in a 24-hour period, usually within a one-hour window. This allows for a prolonged fasting period of 23 hours, which can lead to various health benefits, such as weight loss, improved insulin sensitivity, and reduced inflammation. However, it is important to note that OMAD may not be suitable for everyone and should be approached with caution, particularly for those with underlying medical conditions or those who are pregnant or breastfeeding. It is also important to ensure that the one meal consumed is nutritionally balanced and provides enough calories to meet your daily needs.

TatekitchenTateki MatsudaJune 26, 2021Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Pan Seared Pork Chops

When it comes to cooking pork chops, there's nothing quite like the flavor and texture of organic old heritage pork. This type of pork is raised on small family farms, with plenty of space to roam and forage, resulting in a richer and more flavorful meat.

TatekitchenTateki MatsudaMay 7, 2021Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Pasta & Salad

Meatballs are a beloved comfort food around the world, and Spaghetti con Polpette di Carne (Spaghetti with Meatballs) is a classic Italian dish that combines tender spaghetti with flavorful, savory meatballs. For meatball lovers, this dish is the ultimate indulgence.

TatekitchenTateki MatsudaApril 17, 2021Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

“Okuizome” (first meal) for Lumi

Okuizome is the “First Meal” Ceremony for a baby on 100th Day of Life. We try to live with Japanese tradition as much as possible here in U.S. Happy 100 days to my love Lumi!

TatekitchenTateki MatsudaFebruary 14, 2021Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Sauteed Duck breast with Foie Gras

Le magret de canard is a classic French dish that is made with duck breast and Foie Gras. This dish is usually served with a side of potatoes and a green vegetable, such as beans or spinach. The duck breast is cooked until it is pink in the center, and the Foie Gras is seared and added to the dish for extra flavor. This dish is rich, decadent, and perfect for a special occasion.

TatekitchenTateki MatsudaDecember 24, 2020Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Buffalo Testicles Stew

Though you might not realize it, testosterone plays an important role in your overall health. This hormone helps to regulate energy levels, bone density, and sex drive. Low testosterone levels can lead to fatigue, osteoporosis, and erectile dysfunction.

TatekitchenTateki MatsudaSeptember 20, 2020Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Beef Tongue Stew

Beef tongue is a delicacy that is enjoyed by many cultures around the world. Although it may seem intimidating to cook, beef tongue is a versatile and flavorful cut of meat that can be used in various dishes. In this recipe, we'll show you how to slow-cook beef tongue in a homemade broth made from oxtails, resulting in a rich and satisfying stew that's perfect for a cold winter's day.

TatekitchenTateki MatsudaAugust 16, 2020Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Kitchari Cleanse

Fasting and lower calorie detoxification are two approaches to supporting the body's natural detoxification process.

Fasting involves abstaining from all food and sometimes even water, ranging from a few hours to several days or more. The idea behind fasting for detoxification is that it gives the digestive system a break, allowing the body to focus on eliminating toxins and repairing damaged cells. Fasting can be beneficial for some people, but it can also be risky and should be done under the supervision of a healthcare professional.

TatekitchenTateki MatsudaJune 16, 2020Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

New England Favorite

So what did we have? Well, I thought he must miss some hometown taste! Lobster is Bostonian’s favorite as you know, and I remember he likes lamb because of his family background. For dessert, the best New England famous fruit is apples, so I baked them with my “go-to“ homemade ice cream.

TatekitchenTateki MatsudaDecember 28, 2019Tatekitchen, grass finished, organ meat, Mushroom, Lobster, Herb, sauerkraut, Pasta, Organic, tomato sauce, Vodka, lamb, Japanese sweet potato, Baked Apples, ice creamComment

Probiotic Sour Soup

My sister in law was visiting us in Boston and she asked me for cooking dinner. By coincident, my training partner got venison in southern Mass, I cooked fresh venison steak for the main dish. Let’s see what I cooked!

TatekitchenTateki MatsudaMarch 29, 2019Tatekitchen, Ketogenic, keto, Venison, Beets, sauerkraut, porcini, prosciutto, kion, kion barComment

Fermented Foods

The consumption of fermented, probiotic foods has many benefits. The microflora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors. Fermented foods lead to an increase of antibodies and a stronger immune system; plus, they regulate the appetite and reduce sugar and refined carb cravings. The fact is, most of that stuff is heat-processed and pasteurized, and if you really want the full gut benefits of good bacteria, you should try to make some of your own probiotics at home.

TatekitchenTateki MatsudaNovember 20, 2017diet, gut health, fermentation, fermented foods, kefir, sauerkraut, pickles, kombuchaComment

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