Discover the Power of Corrective Exercises and Biohacking

I recently appeared on a podcast where we delved deep into the world of corrective exercises, biohacking, and the holistic approach to health and wellness that has shaped my journey as a professional MMA fighter and health consultant.

Teemu Arina and Tateki "Tech" Matsuda discuss various exercises and daily habits to counteract the compound effects of a sedentary lifestyle, such as bad posture and lack of movement. Tateki attributes his success to the support of his team, sponsors, and fans, emphasizing the importance of growth and teamwork in his journey. Multicultural experiences in Thailand and Brazil enriched his perspective, and he remains committed to continuous challenge and personal development, both in and out of the cage.