Optimized life
SFG Level 1 Test
I am a student of strength. This 3 days event was planed last year, so I had no control of scheduling certification test day even though I am during fight camp. No ones really realized my swollen nose from sparring... Good thing:-)
Hit some Swings
I love to do kettlebell swing for my conditioning. My body gets well trained by it and I feel great after training. I think a range of hip motion is the most important thing for MMA fighter. Kettle bell swing trains hamstring too.
