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REhydration Process
REhydration Process

Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a result, are chronically dehydrated. How do you know how much fluid to drink? And what are athletes missing when they only drink water?

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RecoveryTateki MatsudaSeptember 11, 2016Fight Week, Weight Cut, Rehydration, Recovery, Dry outComment
SFG Level 1 Test
SFG Level 1 Test

I am a student of strength. This 3 days event was planed last year, so I had no control of scheduling certification test day even though I am during fight camp. No ones really realized my swollen nose from sparring... Good thing:-)

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Strong FirstTateki MatsudaAugust 13, 2016skill of strengthKettle Bell, Strength & Conditioning, Strong FirstComment
Conditioning during Fight Week
Conditioning during Fight Week

During fight week, I am in full-on weight cut mode. Hopefully my diet is on point and I am not trying to cut 20 lbs in the last 5-7 days before the fight.

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Strength & ConditioningTateki MatsudaFebruary 21, 2016Fight WeekComment

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