Optimized life
REhydration Process
Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a result, are chronically dehydrated. How do you know how much fluid to drink? And what are athletes missing when they only drink water?
SFG Level 1 Test
I am a student of strength. This 3 days event was planed last year, so I had no control of scheduling certification test day even though I am during fight camp. No ones really realized my swollen nose from sparring... Good thing:-)
Conditioning during Fight Week
During fight week, I am in full-on weight cut mode. Hopefully my diet is on point and I am not trying to cut 20 lbs in the last 5-7 days before the fight.
