REhydration Process
Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a result, are chronically dehydrated. How do you know how much fluid to drink? And what are athletes missing when they only drink water?
Weight cut is a skill unto itself and is part of the job for professional fighters. Fighters who agree to compete at a specific weight class are expected to show up and make weight. Failure to do so shows a level of unprofessionalism that is not tolerated within the professional fighting world.
Weight cut is a skill unto itself and is part of the job for professional fighters. Fighters who agree to compete at a specific weight class are expected to show up and make weight. Failure to do so shows a level of unprofessionalism that is not tolerated within the professional fighting world.
Day before weigh-ins
Pass weigh in
Day of weigh-ins
rehydrate right after!!
Electrolytes are important because they help regulate the fluid inside our cells and maintain the pH of our blood. Nerve, muscle, and heart function all depend on having an ample amount of these electrolytes in the body. Electrolytes are lost primarily through sweat and replaced by the fluids you drink and the food you eat.
The more you sweat from training or weigh cut, the more important it becomes to balance the electrolytes with fluids. In the absence of these electrolytes, your cells will not adequately retain the water you are drinking, and your athletic performance will suffer as a result.
Most athletes will go for sports drinks in an attempt to get electrolytes during races. While they do provide potassium and sodium, they are missing other crucial electrolytes in the form of calcium, magnesium, and chloride. Some sports drinks can be dehydrating because of their sugar content.
Calcium, magnesium, and potassium are especially important for cramps, a common problem for endurance athletes. If you want to optimize health and athletic performance, there are far better options than sports drinks. It takes some smart planning on your part, but how important are your health and athletic performance to you?
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2024
- Jul 20, 2024 Meltingpot Forum 2024
- Jul 3, 2024 Biohacker Summit Helsinki 2024
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2023
- Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
- Sep 18, 2023 Biohacker’s Retreat September 2023
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- May 1, 2023 Biohacker’s Retreat April 2023
- Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
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2022
- Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
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- Oct 16, 2022 Biohacker Summit Amsterdam 2022
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2019
- Nov 9, 2019 Spartan race Boston at Fenway Park 2019
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- Aug 14, 2019 Boston Super and Sprint Weekend 2019
- Jul 2, 2019 Viome
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2018
- Dec 10, 2018 Complete Nutrition with Bits
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- Aug 1, 2018 keto box
- Jun 4, 2018 Mushroom Coffee
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2017
- Dec 30, 2017 After Week 12
- Nov 26, 2017 Week 10 & 11
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- Oct 13, 2017 Week 5
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- Sep 29, 2017 Week 3
- Sep 11, 2017 Determination
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2016
- Sep 11, 2016 REhydration Process
- Aug 13, 2016 SFG Level 1 Test
- Feb 21, 2016 Conditioning during Fight Week
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2015
- May 29, 2015 Dropping a Weight Class
- Apr 10, 2015 Random Day of my Training
- Feb 10, 2015 No Season for MMA Fighters
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2014
- Aug 27, 2014 Hit some Swings
- Jun 24, 2014 MMA Fight Prep 5
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- Jun 20, 2014 MMA Fight Prep 1