Optimized Day Workshop 2024: A Day of Transformation in Helsinki
Before the highly anticipated Biohacker Summit in Helsinki 2024, we had the incredible opportunity to kick off the event with the Optimized Day Workshop. Set in a breathtaking retreat location just 25 minutes from Helsinki city center, this immersive and exclusive workshop brought together some of the world’s leading health, wellness, and biohacking experts.
Read MoreI helped organize the Optimized Day workshop during Biohacker Week, guiding attendees through hands-on stations on corrective exercises, breathwork, and biohacking technologies at the serene Fort Resort Beemster.
Read MoreThe Biohacker Summit Amsterdam 2022 was not just about listening to speakers and networking with like-minded individuals. It also included an immersive and exclusive retreat from the Optimized Day Workshop. This workshop was a full day of practical exercises, lectures, and experiences designed to help participants optimize their daily routines for better health, productivity, and overall well-being.
Read MoreHello Teknation! I'm thrilled to share my recent experience as an instructor at the Optimized Day Workshop in Helsinki. This immersive retreat was filled with biohacking, wellness, and personal growth. If you're interested in optimizing your health and productivity, keep reading!
Read MoreBen’s last day in Tokyo was so packed same as other days. We have been busy to enjoy, learn and experience Japanese culture in Tokyo and Ben started his last day in Ginza and took hours of private Japanese cooking lesson by a very well-know/trained chef, Ishizuka, the owner Ishizuka, as a head chef, found this restaurant after awarding Michelin stars for 5 consecutive years. I was a translator/camera man/guest for him.
Read MoreI know all Japanese people are jealous of us right now. Getting dressed in Kimono, watching Sumo from a box seats and having Chanko nabe (Sumo wrestler’s stew) for dinner are the highest status as Japanese. These incredible experiences never happened without support from Takanohana stable. Gift box was also amazing! Thanks for this opportunity.
Read MoreI am spending days with Ben Greenfield in my hometown Tokyo Japan. Since he had a private speaking event yesterday, I visited my old neighbor, Musashikoyama, Shinagawa, Tokyo where I had been living there until 7th grade. My elementray friends came to see me and I met most of them for the first time in two decades!! It made me so nostargic and reminded me of childhood. and…Guess what!? My random visit because of Ben was a sheer chance to come back to the september festival in my old hometown. It had been 20 years since I participated in last time. What a huge surprise! Sunday was the day for me!
Read MoreGuess who I was with in Tokyo Japan? I spent a week with Ben Greenfield, who is a New York Times Bestselling author, speaker and coach. You can find out who he is on his website and it would be much easier because I cannot explain about everything of his profile. Anyway though, it was my honor to spend time with him because I am a huge fan of him and his podcast. He is definately one of top influencers in fitness, health and wellness industories.
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