Optimized Day Workshop Amsterdam 2022

Private

Oct 12

Written By Tateki Matsuda

Coupon Code TATEKI

Summary & Key Takeaways

The Optimized Day Workshop at Biohacker Summit Amsterdam 2022 was a full day of practical routine-building.
Yogetsu opened with Zen meditation; I led the morning workout with affirmations and goal setting.
Teemu Arina, Eduard de Wilde, and Siim Land covered biohacking tech, nutrition, and metabolism.
Leigh Ewin ran heat alteration and breathwork; Jani Toivonen closed with sound healing before cold plunges.

Optimized Day Workshop Amsterdam 2022: A Day of Biohacking and Self-Improvement

Biohacker Summit Amsterdam 2022 wasn't only about listening to speakers and networking. It also included an immersive, exclusive retreat: the Optimized Day Workshop. One full day of practical exercises, lectures, and experiences, built to help you optimize your daily routine for health, productivity, and wellbeing.

The day started with an opening circle and Zen meditation led by Yogetsu. That session set the tone—everyone centered and ready.

After the meditation, I led the morning workout. Light movement to wake up the body and mind, plus affirmations and goal setting to start the day on the right foot.

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Hands-on Lectures and Experiences

After the workout, Teemu delivered a lecture on the principles of an optimized day—a framework for structuring your day for productivity and wellbeing.

The afternoon was packed. Teemu Arina and Eduard de Wilde covered biohacking technologies, tracking, and supplements, with demos. Teemu also ran an upgraded nutrition and beverages workshop with practical tips for metabolism, energy, focus, and stress.

Siim Land, a renowned biohacker, lectured on optimizing metabolism, energy, focus, and stress—valuable for anyone chasing better physical performance and mental clarity.

Leigh Ewin, stepping in for Kasper van der Meulen, covered the benefits of heat alteration and led a breathwork session—using the breath to manage stress and improve mental and physical performance.

The day closed with a sound healing session by Jani Toivonen, followed by cold plunges instructed by Leigh Ewin. Relaxation and recovery after a day of intense learning and movement.

Understand Your Own Body

My exercises target stress, focus, and overall wellbeing. Most participants are busy entrepreneurs and executives, so what I teach has to be realistic, not idealistic. No time for both exercise and massage sessions? Why not get both from one practice?

See You Next Time!

The Optimized Day Workshop is a rare chance to learn from leading biohacking experts and apply the lessons the same day. Practical exercises, real lectures, immersive experiences—together they made a transformative day.

Missed this year's workshop? Don't worry. We're already planning the next one. Stay tuned—we hope to see you there.

FAQ

What is the Optimized Day Workshop?

A full-day retreat at Biohacker Summit Amsterdam 2022: practical exercises, lectures, and experiences for optimizing daily routines.

Who taught what?

Yogetsu led Zen meditation, Tateki Matsuda the morning workout, Teemu Arina and Eduard de Wilde biohacking tech and nutrition, Siim Land metabolism and focus, Leigh Ewin heat alteration and breathwork, and Jani Toivonen sound healing.

Who was it built for?

Busy entrepreneurs and executives who need realistic routines—practices that care for the body without extra hours in the day.

Understand Your Own Body

These exercises were designed to help participants manage stress, improve focus, and enhance their overall well-being. Most participants are busy entrepreneurs and executives, so what I provide should be not ideal but realistic. Why don't you do both if you don’t have time for exercise or massage sessions to care for your body?

See You Next Time!

The Optimized Day Workshop was a unique opportunity for participants to learn from leading experts in the field of biohacking and to apply these lessons to their own lives. Combining practical exercises, informative lectures, and immersive experiences created a transformative day.

If you missed out on this year's workshop, don't worry. We're already planning for the next one. Stay tuned for more details, and we hope to see you there!

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Detail

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