Optimized Day Workshop Helsinki 2022

Private

Jun 1

Written By Tateki Matsuda

Coupon Code TATEKI

Summary & Key Takeaways

The Optimized Day Workshop ran June 1, 2022, at a retreat 20 minutes from central Helsinki.
Instructors: Dr. Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja, sauna master Tommi Ullgren, breathworker Leigh Ewin, sound healer Jani Toivonen, and me.
The day walked participants through a perfect day, waking to sleep—sauna and Baltic ice swimming, upgraded meals, and a goodie bag.
Shawn Wells taught a hands-on session on the ketogenic diet; Leigh Ewin and Jani Toivonen ran sound therapy and breathwork.

A Day of Optimization

Hello Teknation! I want to share my recent experience as an instructor at the Optimized Day Workshop in Helsinki. This immersive retreat was full of biohacking, wellness, and personal growth. If you want to optimize your health and productivity, keep reading.

The Optimized Day Workshop: An Overview

The Optimized Day Workshop took place on June 1, 2022, at a serene retreat just 20 minutes from the center of Helsinki. This full-day event was a deep dive into biohacking and wellness, guided by the authors of the Biohacker's Handbook and other specialists.

Participants learned from Dr. Olli Sovijärvi, technology specialist Teemu Arina, nutrition specialist Jaakko Halmetoja, sauna master Tommi Ullgren, breathworker Leigh Ewin, sound healer Jani Toivonen, and me. We walked everyone through a perfect day, from waking up to going to sleep.

Goodie bags for participants

Lecture by Teemu

Biohacking devices introduced

Dr Olli geared up

Lunch

Upgraded beverage made by Jakko

Wild plants drink

Dinner Appetizer

Dinner Main dish

Dinner Dessert

What the Day Looked Like

The day was packed with activities built to optimize health and productivity. Participants had access to the latest biohacking technologies and nutrition. They ate an optimized, upgraded lunch and dinner made with the highest-quality ingredients for maximum nutrition.

One highlight was the traditional Finnish sauna session, followed by ice swimming in the Baltic Sea—a mix of relaxation and a jolt of energy. There was also a swimming pool for anyone who wanted the warmer option.

The retreat had beautiful views and a calm setting, perfect for relaxation and reflection. Participants also got a goodie bag full of biohacking products from our sponsors.

Enlightening Lectures and Experiences

Teemu Arina and Dr. Olli Sovijärvi gave an insightful lecture on biohacking, sharing their knowledge and experience. A great chance for participants to learn straight from the experts and go deeper.

Shawn Wells, a renowned supplementation and ketogenic diet expert, ran a hands-on session. Participants got to learn about and try the ketogenic diet, a low-carb, high-fat approach with plenty of health benefits.

Leigh Ewin and Jani Toivonen teamed up for a unique sound therapy and breathwork session. Deeply relaxing and rejuvenating, combining the power of sound and breath.

My Role as an Instructor

As one of the instructors, I gave participants practical exercises for recovery and productivity—built to help manage stress, sharpen focus, and lift overall wellbeing.

Join Us Next Time!

The Optimized Day Workshop was unforgettable, and we're planning to host more. If you're into biohacking, wellness, and personal growth, I really recommend joining the next one. It's a rare chance to learn from experts, try the latest biohacking tech, and connect with like-minded people. Stay tuned for details.

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Detail

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