Strong Immune
Probiotic-rich foods can help boost the immune system and reduce the risk of infections. Fermented foods are an excellent source of probiotics.
Fermented food has long been a staple in many cultures and for a good reason. Fermentation is a process that helps to preserve food and can also enhance its nutritional value. Many fermented foods are available, from well-known items like yogurt and sauerkraut to more unfamiliar fermented foods like kimchi and tempeh. Each fermented food has its unique flavor, texture, and health benefits.
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