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Hit some Swings
Hit some Swings


I love to do kettlebell swing for my conditioning. My body gets well trained by it and I feel great after training. I think a range of hip motion is the most important thing for MMA fighter. Kettle bell swing trains hamstring too.

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Strength & ConditioningTateki MatsudaAugust 27, 2014Kettle BellComment
MMA Fight Prep 5
MMA Fight Prep 5

These will leave you a bit sore, but they are one of my favorite drills. I always suggest starting with a kneeling variation, and then you can progress onto some standing variations.

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Strength & ConditioningTateki MatsudaJune 24, 2014Core TrainingComment
MMA Fight Prep 4
MMA Fight Prep 4

This core exercise has been around awhile and was popularized by the great Pavel Tsatsouline. Here are some great cues on the full contact twist:

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Strength & ConditioningTateki MatsudaJune 23, 2014Core TrainingComment
MMA Fight Prep 3
MMA Fight Prep 3

The reverse crunch is an incredible anterior core strengthening exercise. It’s the precursor to the dragon flag and it is devastatingly effective.

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Strength & ConditioningTateki MatsudaJune 23, 2014Core TrainingComment
MMA Fight Prep 2
MMA Fight Prep 2

Let me preface this by pointing out that this isn’t a silly 30-minute plank challenge, I personally find no use in that, but that’s another discussion for another day.

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Strength & ConditioningTateki MatsudaJune 21, 2014Core TrainingComment
MMA Fight Prep 1
MMA Fight Prep 1

If you know anything about contact sports, you probably agree that having a strong mid-section is not a terrible thing. Core strength is a must in MMA and coaches and athletes all agree that your core cannot be too strong.

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Strength & ConditioningTateki MatsudaJune 20, 2014Core TrainingComment

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