MMA Fight Prep 4
This core exercise has been around a while and was popularized by the great Pavel Tsatsouline.
Here are some great cues on the full contact twist:
Grab the bar near the top and make sure that your hips, knees, and feet are pointed in the same direction. We want to avoid any type of lumbar rotation in this exercise!
Rotate your torso in one direction.
Slowly rotate side to side in a controlled fashion; there should be no momentum!
Keep your ribs short!
Keep your shoulders down, your arms straight, and lats tight. Do not shrug!
Remember, this is a core drill, and your midsection should be doing the work, not your arms!!
Perform 3-5 sets of 10 reps total, 5 per side. Start with a 45lb barbell and progress from there.
MMA KÄMPFER series
DESCRIPTION
This T-shirt take inspiration from MS-18E KÄMPFER in Mobile Suit Gundam 0080: War in the Pocket. KÄMPFER is Tateki's favorite Mobile Suit and means "fighter" in German. It may look like any regular tee, but it's actually made from organic cotton and recycled poly rPET blend that makes the fabric more durable and heavyweight. Each shirt saves at least 4 plastic bottles from ending up in a landfill, or worse. It’s the perfect choice for someone looking for casual, yet sustainable apparel. This Tshirt will get you ready for fight day.
DETAILS
60% organic cotton, 40% recycled poly rPET
5.6 oz/yd² (132 g/m²)
Unisex fit
Sustainable apparel
Sustainable apparel
Certificate of compliance with Organic Cotton Standard
