Stop chasing time—let it come to you. At the Hololife Summit 2025, I shared how ancient Japanese wisdom and modern science redefine longevity. From synchronizing biological rhythms to navigating the 'social time curve,' discover why true optimization is about harmony, not control.
Read More"We're living longer, but breaking earlier." This is the resilience gap. My work explores how intentional movement, breathing, and embodied focus can rewire the nervous system to facilitate stress adaptation and enhance long-term performance.
The core philosophy is simple: "You don't train to resist. You train to respond."
My approach integrates Eastern martial principles like
Tanden (丹田)—your neurological control center—with Western neuroscience to achieve enhanced stability and improved autonomic balance.
Ultimately, true resilience is anchored by Kokorozashi (志), or ambition with purpose. When your mind has a clear purpose, your body finds natural stability.
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