Stop chasing time—let it come to you. At the Hololife Summit 2025, I shared how ancient Japanese wisdom and modern science redefine longevity. From synchronizing biological rhythms to navigating the 'social time curve,' discover why true optimization is about harmony, not control.
Read More"We're living longer, but breaking earlier." This is the resilience gap. My work explores how intentional movement, breathing, and embodied focus can rewire the nervous system to facilitate stress adaptation and enhance long-term performance.
The core philosophy is simple: "You don't train to resist. You train to respond."
My approach integrates Eastern martial principles like
Tanden (丹田)—your neurological control center—with Western neuroscience to achieve enhanced stability and improved autonomic balance.
Ultimately, true resilience is anchored by Kokorozashi (志), or ambition with purpose. When your mind has a clear purpose, your body finds natural stability.
Read MoreI was privileged to speak at the Meltingpot Forum 2024, where I discussed the evolving intersection of traditional wisdom and modern biohacking techniques. The forum, set against the Colours of Ostrava festival backdrop, was an incredible opportunity to share insights and connect with a community passionate about health, wellness, and human optimization.
During my talk, I focused on leveraging biohacking for immediate performance gains and as a long-term strategy for health and longevity. The key themes revolved around integrating ancient practices with cutting-edge technology to achieve optimal health outcomes.
Read MoreBiohacker Summit Helsinki 2024: A Journey of Transformation and Discovery
The Biohacker Summit Helsinki 2024 was not just an event but a unique experience—a confluence of tradition, innovation, and community set against the vibrant backdrop of one of the world’s most forward-thinking cities. This year, I offered a workshop on Corrective Exercises in the Sanctuary, where we delved into the profound connection between movement and well-being.
Read MoreBiohacker’s Retreat 2024: A Transformative Experience in Ibiza
The Biohacker’s Retreat 2024 in Ibiza was an event unlike any other. Set against the breathtaking backdrop of Ibiza’s serene landscapes, this retreat was a journey into the depths of human potential, bringing together a community of like-minded individuals dedicated to optimizing their lives. I am incredibly grateful to everyone who joined us, as your energy, curiosity, and commitment made this experience truly transformative.
Read MoreI led a movement workshop at Biohacker Summit Amsterdam 2023, guiding attendees through Functional Movement Systems assessments and corrective exercises on an inspiring journey of self-discovery.
Read MoreI returned from a transformative 3-day biohacking retreat in Estonia, where I led mobility sessions and soaked up insights from experts on optimizing every facet of life.
Read MoreI spoke at the 2023 London Biohacker Summit on optimizing mobility through corrective exercises, personalized movement, and an integrated lifestyle approach to biohacking.
Read MoreIn a serene natural retreat on the outskirts of Tallinn, Estonia, biohacking enthusiasts gathered for a transformative experience at the Biohacker's Retreat. Led by renowned biohackers Teemu Arina, Dr. Olli Sovijärvi, and master breathwork educator & facilitator Leigh Ewin, this immersive event promised to optimize our bodies, minds, and spirits while connecting us with like-minded individuals on a journey of self-discovery.
Read MoreI had the honor of speaking at the Biohacker Summit in Amsterdam. As a professional MMA fighter and health consultant, I brought a unique perspective to the event, focusing on the concept of "hacking the ego." This article provides a detailed recap of my presentation, along with a review of the summit itself.
Read MoreHello, biohackers! This is Tateki Matsuda, your friendly neighborhood samurai, MMA fighter, and health consultant. I recently had the privilege of speaking at the Biohacker Summit in Helsinki 2022, and I wanted to share a recap of my presentation and some of the highlights from the summit.
Read MoreThere is no silver bullet for better-wellbeing. In terms of developing health and well-being, the desired holistic change can only be achieved by implementing several methods simultaneously. Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology, and a deep understanding of human physiology and nutrition. Biohacking is also an art unto itself, the “sculpture“ of which is the individual.
Read MoreI want to introduce keto mojo, which is blood ketone & glucose monitoring systems for diabetics & people on the ketogenic diet. FDA approved ketone testing meter provides fast & accurate blood level readings. It is very important to measure yourself and Keto mojo is one of the best self-quantification devices as I have my clients use one for blood glucose control and blood ketones level.
Read MoreFoursigmatic is my favorite mushroom coffee, and their products offers another intriguing option in the world of hot beverages, especially for lovers of coffee who are looking for the possibility of more health benefits or just a cup of coffee that leaves them feeling less jittery yet still has a lot of flavor.
Read MoreFoursigmatic is my favorite mushroom coffee, and their products offer another intriguing option in the world of hot beverages, especially for lovers of coffee who are looking for the possibility of more health benefits or just a cup of coffee that leaves them feeling less jittery yet still has a lot of flavor.
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