I invited my coach for tatekitchen dinner. Well, I put too much work because so excited. It was a great time with my friends who know and understand me. I cooked my best for them.
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Injury recovery food.
Ligament doesn't have much blood supply, so it takes for a while to heal by itself.
Do I need more collagen? I think I do and don't care how collagen intake works or not. I cook collagen rich meal and try to recover faster!
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