The War Council for Wellness: HOLOLIFE Mastermind

As a fighter, I know the difference between a training session and a title fight. The HOLOLIFE Summit was our training camp. The Mastermind Island was where we drew up the battle plan. Because make no mistake, we are in a fight. It’s a “David vs. Goliath” struggle for the future of health.

Our path forward isn’t just about publishing data; it’s about winning hearts and minds. We must become master storytellers and build tribes, not just customer bases. The most important takeaway from our time on the island was the unanimous agreement on one core principle: collaboration over competition.

BiohackingTateki MatsudaJune 17, 2025workshop, Hololife Summit, Mastermind, Tallinn, EstoniaComment

The Longevity Goldrush: A Recap of the HOLOLIFE Summit 2025

HOLOLIFE Summit has always been about bridging theory and practice. The exhibition hall was a vibrant ecosystem of innovation, where the concepts discussed on stage became tangible realities. It was a space for direct experience, allowing attendees to feel, taste, and interact with the future of wellness. This is where theory becomes reality.

BiohackingTateki MatsudaJune 15, 2025Hololife Summit, Tallinn, EstoniaComment

HOLOLIFE DINNER - VIP EXPERIENCE

This year’s HOLOLIFE Dinner was more than a meal; it was a hands-on, metabolic masterclass. Our guests didn’t just eat—they helped create the very sauces and dressings that would upgrade their biology. In sessions led by experts like Dr. Olli Sovijärvi and Jaakko Halmetoja, we crafted everything from a vibrant sea buckthorn vinaigrette to a stem-cell-stimulating, plant-based hollandaise infused with peptides.

This collaborative energy flowed directly to the table in a menu designed to nourish both body and spirit, featuring dishes like Wild Salmon with fermented beets and nettle pesto, Grilled Tenderloin of Elk, and a "Forest Decoction X" of medicinal mushrooms and tonic herbs to finish.

BiohackingTateki MatsudaJune 13, 2025VIP, Upgraded Dinner, Hololife Summit, Tallinn, EstoniaComment

HOLOLIFE VIKING ACADEMY - RETREAT EXPERIENCE

The HOLOLIFE VIKING ACADEMY was never about historical reenactment. It was about extracting the timeless principles of our ancestors and applying them to the challenges of the 21st century. The constant notifications, the endless workdays, the mental and environmental stressors of modern life—these are our modern-day harsh winters and uncharted seas.

BiohackingTateki MatsudaJune 11, 2025workshop, Hololife Summit, Tallinn, Estonia, Hololife AcademyComment

Blending Work and Family in Nordic

Blending Work and Family in the Nordic: A Memorable Helsinki Experience

Organizing the Biohacker Summit in Helsinki in 2024 was a milestone in my professional life. Still, this year was particularly special because I could blend my work with family again! My wife, Nao Matsuda, and our kids joined me for the event, marking our first family trip to Helsinki in five years—since Nao last attended the Biohacker Summit 2019.

Private, TravelTateki MatsudaJuly 10, 2024Travel, Helsinki, Finland, Tallinn, Estonia, FamilyComment

Recharging in Nature after a Biohacking Retreat

After leading exercise at a biohacking retreat in Estonia, I took a ferry to Helsinki for Nordic nature immersion with ice baths, forest trails, saunas, and ecstatic breath-work.

PrivateTateki MatsudaMay 14, 2023Tallinn, Estonia, Helsinki, Finland, Ferry, Travel, Salli Chair, Biohacker Center, Nature, Sound Therapy, BreatworkComment

A Biohacker's Journey: Exploring Estonia and Virtual Realities

Exploring Estonia and Virtual Realities

The trip was as enlightening as it was exciting. After the Biohacker's Retreat, I spent a few days in Tallinn, Estonia's capital and cultural hub, and had unique experiences.

PrivateTateki MatsudaMay 3, 2022Estonia, travel, Tallinn, BiohackingComment

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Exploring Estonia and Virtual Realities