Optimized life
REhydration Process
Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a result, are chronically dehydrated. How do you know how much fluid to drink? And what are athletes missing when they only drink water?
SFG Level 1 Test
I am a student of strength. This 3 days event was planed last year, so I had no control of scheduling certification test day even though I am during fight camp. No ones really realized my swollen nose from sparring... Good thing:-)
Conditioning during Fight Week
During fight week, I am in full-on weight cut mode. Hopefully my diet is on point and I am not trying to cut 20 lbs in the last 5-7 days before the fight.
Dropping a Weight Class
I want to share my experience with those who are thinking of dropping weight class in combat sports. Well, it is not easy at all and a long process in your career.
Random Day of my Training
I'm glad to have those who search word"MMA S&C" and visit my blog. Well, here is mine.
Loosen up my tight muscle from work out last night. At first. Make sure open up my range of motion and well warmed up. I always do Turkish get up for shoulder injury prevention. Especially I work on my wrestling, so my a holder is sore sometimes.
No Season for MMA Fighters
In my opinion, on how to stay in “fight shape,” I need to state the obvious. You should never really let yourself get out of shape.
Hit some Swings
I love to do kettlebell swing for my conditioning. My body gets well trained by it and I feel great after training. I think a range of hip motion is the most important thing for MMA fighter. Kettle bell swing trains hamstring too.
MMA Fight Prep 5
These will leave you a bit sore, but they are one of my favorite drills. I always suggest starting with a kneeling variation, and then you can progress onto some standing variations.
MMA Fight Prep 4
This core exercise has been around awhile and was popularized by the great Pavel Tsatsouline. Here are some great cues on the full contact twist:
MMA Fight Prep 3
The reverse crunch is an incredible anterior core strengthening exercise. It’s the precursor to the dragon flag and it is devastatingly effective.
MMA Fight Prep 2
Let me preface this by pointing out that this isn’t a silly 30-minute plank challenge, I personally find no use in that, but that’s another discussion for another day.
MMA Fight Prep 1
If you know anything about contact sports, you probably agree that having a strong mid-section is not a terrible thing. Core strength is a must in MMA and coaches and athletes all agree that your core cannot be too strong.
