A Delicious and Healthy Twist on Bison Bulgogi: Bison Bulgogi Over Cauliflower Puree

Bulgogi is a traditional Korean dish made with marinated meat that is grilled or stir-fried. I made this dish with bison meat. It's a delicious and flavorful dish that is loved by many, but it can be high in calories and not always the healthiest option. However, with a few simple modifications,

Is Bison Healthier Than Beef? A Look at the Nutritional Differences.

Bison, also known as buffalo, is becoming increasingly popular due to its reputation as a healthier alternative to beef. With a leaner muscle structure and a diet that consists mostly of grass, bison is seen as a superior option for those who are health-conscious.

Celebrating the 4th of July with a Surf and Turf Cookout

As the summer heats up, my wife and I visited Joi Ito’s house for 4th of July cook out., it's time to fire up the grill and celebrate with friends and family. We decided to go all out and have a Surf and Turf cookout, featuring lobster paella and pork spare ribs.

OMAD, or "One Meal A Day," is a type of intermittent fasting where you eat only one meal in a 24-hour period, usually within a one-hour window. This allows for a prolonged fasting period of 23 hours, which can lead to various health benefits, such as weight loss, improved insulin sensitivity, and reduced inflammation. However, it is important to note that OMAD may not be suitable for everyone and should be approached with caution, particularly for those with underlying medical conditions or those who are pregnant or breastfeeding. It is also important to ensure that the one meal consumed is nutritionally balanced and provides enough calories to meet your daily needs.

When it comes to cooking pork chops, there's nothing quite like the flavor and texture of organic old heritage pork. This type of pork is raised on small family farms, with plenty of space to roam and forage, resulting in a richer and more flavorful meat.

Meatballs are a beloved comfort food around the world, and Spaghetti con Polpette di Carne (Spaghetti with Meatballs) is a classic Italian dish that combines tender spaghetti with flavorful, savory meatballs. For meatball lovers, this dish is the ultimate indulgence.

Okuizome is the “First Meal” Ceremony for a baby on 100th Day of Life. We try to live with Japanese tradition as much as possible here in U.S. Happy 100 days to my love Lumi!