Using a bottle of true “mirin” is an easy way to reduce sugar intake and make healthier meals that still taste great.
Mirin is a sweet rice wine used as a seasoning in Japanese cuisine. It has a mild flavor and slightly sweet taste that enhances the flavors of the food it is cooked with.
Read MoreJapanese people have enjoyed amazake for more than a thousand years. Amazake is a traditional Japanese fermented beverage that has recently gained attention for its beauty and health benefits.
Read MoreI had the honor of speaking at the Biohacker Summit in Amsterdam. As a professional MMA fighter and health consultant, I brought a unique perspective to the event, focusing on the concept of "hacking the ego." This article provides a detailed recap of my presentation, along with a review of the summit itself.
Read MoreIf you are looking for a natural way to achieve healthy skin, consider adding some fermented foods to your diet. The human body is a complex system that relies on many factors to function correctly.
Fermented food has long been a staple in many cultures and for a good reason. Fermentation is a process that helps to preserve food and can also enhance its nutritional value. Many fermented foods are available, from well-known items like yogurt and sauerkraut to more unfamiliar fermented foods like kimchi and tempeh. Each fermented food has its unique flavor, texture, and health benefits.
Read MoreProbiotic-rich foods can help boost the immune system and reduce the risk of infections. Fermented foods are an excellent source of probiotics.
Fermented food has long been a staple in many cultures and for a good reason. Fermentation is a process that helps to preserve food and can also enhance its nutritional value. Many fermented foods are available, from well-known items like yogurt and sauerkraut to more unfamiliar fermented foods like kimchi and tempeh. Each fermented food has its unique flavor, texture, and health benefits.
Read MoreFermented food has long been a staple in many cultures and for a good reason. Each fermented food has its unique flavor, texture, and health benefits.
Fermented food has long been a staple in many cultures and for a good reason. Fermentation is a process that helps to preserve food and can also enhance its nutritional value. Many fermented foods are available, from well-known items like yogurt and sauerkraut to more unfamiliar fermented foods like kimchi and tempeh. Each fermented food has its unique flavor, texture, and health benefits.
Read MoreHello, biohackers! This is Tateki Matsuda, your friendly neighborhood samurai, MMA fighter, and health consultant. I recently had the privilege of speaking at the Biohacker Summit in Helsinki 2022, and I wanted to share a recap of my presentation and some of the highlights from the summit.
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