My Appearance on Biohacker's Podcast with Teemu Arina

I'm thrilled to share some exciting news with you all. I recently had the pleasure of joining Teemu Arina (@teemuarina) on the Biohacker's Podcast for an in-depth discussion on a topic close to my heart: combating the adverse effects of our increasingly sedentary lifestyles.

What We Covered

In this episode, Teemu and I delved into a variety of crucial topics:

• Effective exercises to counteract prolonged sitting

• Daily habits that can improve your overall well-being

• Innovative technologies designed to enhance movement and posture

As an MMA fighter, high-performance coach, and member of the Biohacker Center Japan team, I shared insights from my experience in physical training and biohacking. We explored how these principles can be applied to help everyone—not just athletes—maintain better health in our desk-bound world.

The Sedentary Challenge

One of the key points we discussed is how sitting has become the "smoking" of our generation. The biomechanical misalignments caused by extended periods of sitting are a severe concern. We talked about:

• The historical perspective on job-related physical issues

• How modern technology use (like smartphones) affects our posture

• Practical solutions to combat these issues in our daily lives

Listen Now!

I encourage everyone to tune in to this episode regardless of their fitness level or lifestyle. Whether you're a fitness enthusiast, a desk worker concerned about your health, or simply curious about biohacking, there's something in this podcast for you.

You can find the full episode of the Biohacker's Podcast on your favorite platforms, including Spotify and Apple Podcasts. Just check the link in the Biohacker's Podcast bio!

Let's take control of our health and counteract the effects of our sedentary lifestyles together. Listen to the podcast, try some of the techniques we discuss, and let me know how they work!

Stay healthy, stay moving!

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