Biohacker Summit Helsinki 2024
Biohacker Summit Helsinki 2024: A Journey of Transformation and Discovery
The Biohacker Summit Helsinki 2024 was not just an event, but a unique experience—a confluence of tradition, innovation, and community set against the vibrant backdrop of one of the world’s most forward-thinking cities. This year, I had the privilege of offering a workshop on Corrective Exercises in the Sanctuary, where we delved into the profound connection between movement and well-being.
A Sanctuary for Movement and Mindfulness
The Sanctuary at the summit was a transformative space designed for introspection, healing, and connection. My workshop on corrective exercises was a catalyst for physical optimization, a crucial aspect often overlooked in our daily routines. These exercises are not just about improving mobility or reducing pain; they are about a profound reconnection with our bodies and understanding the subtle cues they give us. Not just a space but a transformative environment
Throughout the workshop, participants engaged in exercises targeting common problem areas like shoulder stiffness and poor posture, both exacerbated by our modern, sedentary lifestyles. As we progressed through the session, it was evident that these simple yet powerful exercises resonated with the attendees. Many participants shared that they felt more in tune with their bodies and less dependent on external therapies like massage, a testament to the empowerment they gained from the workshop.
Show notes
Move Well Move Often>Functional Movement Systems
Professional Kettlebell Practitioner> Strong First
Tradition Meets Innovation
This year’s summit theme, “Unifying Nature, Science & Technology,” was evident in every aspect of the event. The exhibition showcased cutting-edge biohacking tools and technologies, while the presentations delved into the latest research and advancements in health optimization. What made this summit genuinely unique, however, was its ability to bridge the gap between ancient wisdom and modern science.
Much like my presentation at the Helsinki summit two years ago, where I introduced the concept of "Ikigai" and discussed the principles of Bushido, this year, I emphasized the importance of integrating traditional practices into our modern lives. The Japanese approach to well-being, deeply rooted in mindfulness, respect, and continuous self-improvement, aligns perfectly with the goals of the biohacking movement.
Learning and Growing Together
One of the most rewarding aspects of the summit was the sense of community that permeated every session, workshop, and conversation. The Biohacker Summit is not just a place to learn; it’s a place to connect, share, and grow with others equally passionate about optimizing their lives.
Reflecting on this year’s event, I am reminded of the power of community and the importance of taking an individualized approach to health and wellness. The insights, connections, and knowledge shared at the Biohacker Summit Helsinki 2024 will undoubtedly continue to influence my journey—and those who attended—for years to come.
Looking Ahead
The Biohacker Summit Helsinki 2024 was a milestone event, but it is just the beginning of what’s to come. As we continue to explore the intersections of nature, science, and technology, I am excited for the future of biohacking and the potential it holds for all of us.
I’m already looking forward to the next summit and hope to see you there. Until then, keep moving, keep learning, and keep pushing the boundaries of what’s possible in your journey toward an optimized life.
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Biohacking
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Mar 17, 2019 Keto Mojo
- Nov 2, 2019 Biohacker Summit Helsinki 2019
- Jun 4, 2022 Biohacker Summit Helsinki 2022
- Oct 16, 2022 Biohacker Summit Amsterdam 2022
- May 1, 2023 Biohacker’s Retreat April 2023
- Sep 4, 2023 Biohacker Summit London 2023 Show notes
- Sep 18, 2023 Biohacker’s Retreat September 2023
- Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
- Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
- Jul 3, 2024 Biohacker Summit Helsinki 2024
- Jul 20, 2024 Meltingpot Forum 2024
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Coffee
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
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Earthing
- Jun 7, 2019 Earth Runner
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Gut health
- Jul 2, 2019 Viome
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Injury
- Sep 11, 2017 Determination
- Sep 29, 2017 Week 3
- Oct 6, 2017 Week 4
- Oct 13, 2017 Week 5
- Oct 30, 2017 Week 6 & 7
- Nov 13, 2017 Week 8 & 9
- Nov 26, 2017 Week 10 & 11
- Dec 30, 2017 After Week 12
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Nutrition
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Jun 26, 2022 Fermented Foods for Health Optimization
- Aug 10, 2022 Fermented Foods for Immune System
- Oct 2, 2022 Fermented Foods for Healthy Skin
- Nov 7, 2022 Japanese Drinkable IV “Amazake”
- Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
- Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
- Mar 12, 2023 Fermentation Makes Processed Meat Different
- Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
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Performance
- Aug 12, 2018 First time Spartan Race
- Aug 14, 2019 Boston Super and Sprint Weekend 2019
- Nov 9, 2019 Spartan race Boston at Fenway Park 2019
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Recovery
- Sep 11, 2016 REhydration Process
- May 15, 2019 BIO CBD plus
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Rehabilitation
- Sep 11, 2017 Determination
- Sep 29, 2017 Week 3
- Oct 6, 2017 Week 4
- Oct 13, 2017 Week 5
- Oct 30, 2017 Week 6 & 7
- Nov 13, 2017 Week 8 & 9
- Nov 26, 2017 Week 10 & 11
- Dec 30, 2017 After Week 12
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Retreat
- May 1, 2023 Biohacker’s Retreat April 2023
- Sep 18, 2023 Biohacker’s Retreat September 2023
- Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
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Strength & Conditioning
- Jun 20, 2014 MMA Fight Prep 1
- Jun 21, 2014 MMA Fight Prep 2
- Jun 23, 2014 MMA Fight Prep 3
- Jun 23, 2014 MMA Fight Prep 4
- Jun 24, 2014 MMA Fight Prep 5
- Aug 27, 2014 Hit some Swings
- Feb 10, 2015 No Season for MMA Fighters
- Apr 10, 2015 Random Day of my Training
- May 29, 2015 Dropping a Weight Class
- Feb 21, 2016 Conditioning during Fight Week
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Strong First
- Aug 13, 2016 SFG Level 1 Test
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Supplement
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Dec 10, 2018 Complete Nutrition with Bits
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