Optimized life
Biohacker Summit Amsterdam 2023 Show Notes
I led a movement workshop at Biohacker Summit Amsterdam 2023, guiding attendees through Functional Movement Systems assessments and corrective exercises on an inspiring journey of self-discovery.
Biohacker’s Retreat September 2023
I returned from a transformative 3-day biohacking retreat in Estonia, where I led mobility sessions and soaked up insights from experts on optimizing every facet of life.
Biohacker Summit London 2023 Show notes
I spoke at the 2023 London Biohacker Summit on optimizing mobility through corrective exercises, personalized movement, and an integrated lifestyle approach to biohacking.
Biohacker’s Retreat April 2023
Transformative Experience in Estonia
In a serene natural retreat on the outskirts of Tallinn, Estonia, biohacking enthusiasts gathered for a transformative experience at the Biohacker's Retreat. Led by renowned biohackers Teemu Arina, Dr. Olli Sovijärvi, and master breathwork educator & facilitator Leigh Ewin, this immersive event promised to optimize our bodies, minds, and spirits while connecting us with like-minded individuals on a journey of self-discovery.
Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
Cheese and Your Health
Cheese can be a healthy addition to a balanced and varied diet if consumed in moderation and made from high-quality, natural ingredients. Whether you prefer hard or soft cheese or grass-fed, grass-finished cheese, the health benefits of cheese and fermented dairy products are undeniable.
Fermentation Makes Processed Meat Different
Fermented Meat
One of the main benefits of fermented meat is its increased nutritional content. During fermentation, the meat is exposed to beneficial bacteria that help break down and digest the food. This process makes the meat more easily digestible and increases the concentration of vitamins and minerals, such as B vitamins and iron.
Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
Osechi
January is the beginning of the year when we come into contact with traditional events and Japanese food, such as osechi cuisine and nanakusa-gayu (rice porridge with seven herbs). It would be a great idea to consciously incorporate Japanese food, fermented foods, and lactic acid bacteria into your diet to stay healthy this year.
