Biohacker’s Retreat September 2023
Biohacker’s Retreat September 2023
Coupon Code TATEKI
Optimizing Every Facet of Life at a Transformative Biohacking Retreat
I just returned from an epic 3-day biohacking retreat in the peaceful Estonian wilderness. This exclusive gathering organized by Biohacker Center convened around 40 participants to learn from leading European biohackers Teemu Arina and Dr. Olli Sovijärvi. We dove deep into optimizing every aspect of life, from nutrition to recovery. It was a nonstop learning experience that illuminated how to unlock my full potential.
Nestled among birch forests outside Tallinn, the serene Adila retreat center provided the ideal home base, surrounded by soothing nature sounds. My cozy cabin had sweeping views of the countryside.
On arrival day, I eased participants into things with restorative mobility exercises, having traveled long distances. That evening, we enjoyed introductions, biohacking lectures, and farm-to-table dining at Bagda, a spiritual octagon place, laying the groundwork for deep connections.
The next morning, we delved into crafting the optimized day. We started our day with Ecstatic Dance and my program, “corrective exercise. “ Starting movements in the morning energize people. What I loved at this time was that we offered six different stations for each biohacking aspect, such as supplements, red light, devices, and beauty. My station was, of course, “workout&recovery.“ Sessions offered practical biohacks on everything for quantifying health. After that, guided breathwork and lessons on sauna and cold plunges emphasized ancestral practice. After a refreshing cold lake plunge, we culminated the intense day with a fire ceremony.
On the final integration day, I led a martial arts workshop outside on the grass to share this transformative practice. I always love to see people enjoy martial arts and my session.
プチ護身術と格闘技の動きを指導
After my session, we moved to another place where sound therapy by Jani Toivonen was ready. We detoxed our body cells through gong and beautiful vibrations from Jani’s musical instruments. Lastly, we closed our retreat with a cacao ceremony by Magdalena Sofia.
Just as valuable as the nonstop learning was bonding with like-minded people during forest walks, sauna laughs, and heart-opening circles. I gained lifelong friends who walk this path.
This retreat shook me out of complacency and equipped me with tangible tools to thrive. I left motivated to optimize my nutrition, movement, sleep, and biomarkers. By aligning with your biology, anything is possible. I can’t recommend this reset experience more highly. I cannot wait to see you at the next retreat!
Discount Code “TATEKIMATSUDA“
Discount Code “TATEKI“
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Biohacking
- Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
- Sep 18, 2023 Biohacker’s Retreat September 2023
- Sep 4, 2023 Biohacker Summit London 2023 Show notes
- May 1, 2023 Biohacker’s Retreat April 2023
- Oct 16, 2022 Biohacker Summit Amsterdam 2022
- Jun 4, 2022 Biohacker Summit Helsinki 2022
- Nov 2, 2019 Biohacker Summit Helsinki 2019
- Mar 17, 2019 Keto Mojo
- Aug 1, 2018 keto box
- Jun 4, 2018 Mushroom Coffee
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Coffee
- Aug 1, 2018 keto box
- Jun 4, 2018 Mushroom Coffee
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Earthing
- Jun 7, 2019 Earth Runner
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Gut health
- Jul 2, 2019 Viome
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Injury
- Dec 30, 2017 After Week 12
- Nov 26, 2017 Week 10 & 11
- Nov 13, 2017 Week 8 & 9
- Oct 30, 2017 Week 6 & 7
- Oct 13, 2017 Week 5
- Oct 6, 2017 Week 4
- Sep 29, 2017 Week 3
- Sep 11, 2017 Determination
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Nutrition
- Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
- Mar 12, 2023 Fermentation Makes Processed Meat Different
- Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
- Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
- Nov 7, 2022 Japanese Drinkable IV “Amazake”
- Oct 2, 2022 Fermented Foods for Healthy Skin
- Aug 10, 2022 Fermented Foods for Immune System
- Jun 26, 2022 Fermented Foods for Health Optimization
- Aug 1, 2018 keto box
- Jun 4, 2018 Mushroom Coffee
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Performance
- Nov 9, 2019 Spartan race Boston at Fenway Park 2019
- Aug 14, 2019 Boston Super and Sprint Weekend 2019
- Aug 12, 2018 First time Spartan Race
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Recovery
- May 15, 2019 BIO CBD plus
- Sep 11, 2016 REhydration Process
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Rehabilitation
- Dec 30, 2017 After Week 12
- Nov 26, 2017 Week 10 & 11
- Nov 13, 2017 Week 8 & 9
- Oct 30, 2017 Week 6 & 7
- Oct 13, 2017 Week 5
- Oct 6, 2017 Week 4
- Sep 29, 2017 Week 3
- Sep 11, 2017 Determination
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Strength & Conditioning
- Feb 21, 2016 Conditioning during Fight Week
- May 29, 2015 Dropping a Weight Class
- Apr 10, 2015 Random Day of my Training
- Feb 10, 2015 No Season for MMA Fighters
- Aug 27, 2014 Hit some Swings
- Jun 24, 2014 MMA Fight Prep 5
- Jun 23, 2014 MMA Fight Prep 4
- Jun 23, 2014 MMA Fight Prep 3
- Jun 21, 2014 MMA Fight Prep 2
- Jun 20, 2014 MMA Fight Prep 1
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Strong First
- Aug 13, 2016 SFG Level 1 Test
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Supplement
- Dec 10, 2018 Complete Nutrition with Bits
- Aug 1, 2018 keto box
- Jun 4, 2018 Mushroom Coffee
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