Biohacker Summit Amsterdam 2023 Show Notes
The Confluence of Tradition and Innovation:
As October arrived, Amsterdam buzzed with excitement for the 2023 Biohacker Summit. As a devoted biohacker and martial artist, I was thrilled for this gathering that would unfold a new chapter in my quest to optimize human potential. The summit was a biohacking haven - a confluence of curious minds and groundbreaking innovations that promised to redefine human performance. Stepping into the energized venue, I felt enveloped by the collective eagerness to uncover the body and mind's mysteries.
The Sanctuary: A Realm of Movement Enlightenment:
My moment in the spotlight was leading The Sanctuary movement workshop. This 45-minute session was a voyage into Functional Movement Systems, a diagnostic tool for enhancing key movement patterns. As I guided each corrective exercise, the attendees and I embarked on a journey of self-discovery, exploring the symphony of movement within.
I began by emphasizing how our sedentary modern lifestyles lead to poor posture, mobility restrictions, and pain over time. However, the human body inherently craves motion. We can unlock our full movement potential by assessing and addressing imbalances using targeted corrective drills.
We did focused drills to address common problem areas. For example, I demonstrated how stiff the shoulder comes and shared some techniques to release tension.
The session concluded with reflection. I asked attendees to notice how they felt - taller? Lighter? More expansive? My goal was for them to leave connected to their bodies and curious to continue their movement journey. The workshop sparked that inspiration in many.
Show notes
Move Well Move Often>Functional Movement Systems
Professional Kettlebell Practitioner> Strong First
Something Very Unique:
The unique aspect of this summit was its hands-on approach. Attendees had the chance to interact directly with innovative products, and the event encapsulated a blend of theoretical knowledge and practical experience.
Mindset and Health: Matt Maruca of Ra Optics emphasized the importance of a good mindset alongside biohacking practices, shedding light on its integral role in overall health and wellness.
Upgraded Skincare: Tallow Cosmetics was highlighted for its healthy skincare products, countering the use of harmful substances common in the cosmetics industry.
Nutritional Supplements: The evolution of green supplements, particularly the AG1 formula by Athletic Greens, was discussed, underscoring the need for sufficient vegetable intake for better health.
Learning and Networking:
The summit was structured as a holistic learning experience, and each segment was a deep dive into different facets of biohacking, with experts sharing their knowledge, experiences, and the latest advancements in the field.
As the summit reached its crescendo, the reflections on the experiences garnered, the knowledge shared, and the connections forged painted a vivid picture of the biohacking community's vibrant tapestry. The Biohacker Summit was not merely an event but a microcosm of the boundless potential that lies at the intersection of ancient wisdom and modern science. The Biohacker Summit Amsterdam 2023 was not just a milestone in my biohacking journey but a beacon of the future for the global community of biohackers, wellness enthusiasts, and anyone with an unyielding quest for an optimized life.
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Biohacking
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Mar 17, 2019 Keto Mojo
- Nov 2, 2019 Biohacker Summit Helsinki 2019
- Jun 4, 2022 Biohacker Summit Helsinki 2022
- Oct 16, 2022 Biohacker Summit Amsterdam 2022
- May 1, 2023 Biohacker’s Retreat April 2023
- Sep 4, 2023 Biohacker Summit London 2023 Show notes
- Sep 18, 2023 Biohacker’s Retreat September 2023
- Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
- Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
- Jul 3, 2024 Biohacker Summit Helsinki 2024
- Jul 20, 2024 Meltingpot Forum 2024
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Coffee
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
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Earthing
- Jun 7, 2019 Earth Runner
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Gut health
- Jul 2, 2019 Viome
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Injury
- Sep 11, 2017 Determination
- Sep 29, 2017 Week 3
- Oct 6, 2017 Week 4
- Oct 13, 2017 Week 5
- Oct 30, 2017 Week 6 & 7
- Nov 13, 2017 Week 8 & 9
- Nov 26, 2017 Week 10 & 11
- Dec 30, 2017 After Week 12
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Nutrition
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Jun 26, 2022 Fermented Foods for Health Optimization
- Aug 10, 2022 Fermented Foods for Immune System
- Oct 2, 2022 Fermented Foods for Healthy Skin
- Nov 7, 2022 Japanese Drinkable IV “Amazake”
- Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
- Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
- Mar 12, 2023 Fermentation Makes Processed Meat Different
- Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
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Performance
- Aug 12, 2018 First time Spartan Race
- Aug 14, 2019 Boston Super and Sprint Weekend 2019
- Nov 9, 2019 Spartan race Boston at Fenway Park 2019
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Recovery
- Sep 11, 2016 REhydration Process
- May 15, 2019 BIO CBD plus
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Rehabilitation
- Sep 11, 2017 Determination
- Sep 29, 2017 Week 3
- Oct 6, 2017 Week 4
- Oct 13, 2017 Week 5
- Oct 30, 2017 Week 6 & 7
- Nov 13, 2017 Week 8 & 9
- Nov 26, 2017 Week 10 & 11
- Dec 30, 2017 After Week 12
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Retreat
- May 1, 2023 Biohacker’s Retreat April 2023
- Sep 18, 2023 Biohacker’s Retreat September 2023
- Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
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Strength & Conditioning
- Jun 20, 2014 MMA Fight Prep 1
- Jun 21, 2014 MMA Fight Prep 2
- Jun 23, 2014 MMA Fight Prep 3
- Jun 23, 2014 MMA Fight Prep 4
- Jun 24, 2014 MMA Fight Prep 5
- Aug 27, 2014 Hit some Swings
- Feb 10, 2015 No Season for MMA Fighters
- Apr 10, 2015 Random Day of my Training
- May 29, 2015 Dropping a Weight Class
- Feb 21, 2016 Conditioning during Fight Week
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Strong First
- Aug 13, 2016 SFG Level 1 Test
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Supplement
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Dec 10, 2018 Complete Nutrition with Bits
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