Before we ahead to a new year, I just want to update my rehab status. I finished PT 3weeks ahead of schedule and am going to see my doctor next week. I should be allowed to start hitting a heavy bag, but I cheated at TB12 the other day. I felt awesome and confident.

It has been 11 weeks since took a surgery on my shoulder. My arm and shoulder are getting more pliable sand ready for real strength training.

Passed week 9 since surgery. I was very afraid of throwing left hook, but it was stronger than expected. Can’t imagine. Im very ahead of schedule, so never want to put myself behind. Be smart…Tec

The last 2 weeks were so amazing. My rehab has been great and I get better every single day. All pliability works at TB12 get me back to my road soon.

What an amazing experience at TB12 Sports Therapy Center.  I have already read TB12 method, but now just visualized what pliability is!

4 weeks since surgery. I feel amazing!! I should not rush to come back without full recovery, but "Pliability" treatment boosts my rehab process so fast at TB12.

It has been 3 weeks since a surgery. I have to put my arm in sling for another 3 weeks when I sleep. All stitchers are removed, and my body cells are going to eat up some of them!

First thing first, I sincerely apologize to all my fans and supporters for being quiet for a while. It has been rough.