Week 5
What an amazing experience at TB12 Sports Therapy Center. I have already read TB12 method, but now just visualized what pliability is! Big thanks to body coach Deven. My coach, Deven, has been taking care of my shoulder. Especially, the first 2 sessions blew my mind. Deven loosened up my shoulder with his soft tissue technique,.....
My doctor was very surprised at how fast my recovery is. TB12 did it again! Pliability put me in the position 2 weeks ahead in the protocol.
I am not looking for fast healing or short recovery period at all, but it is good to experience how I take care of my body not from injuries, but am general soreness and weakness in order to get more functional and pliable.
Running in a mountain!! was amazing!! Yes, I finally got permission from the doctor to start running. My workout had been minimal after surgical treatment but finally started jogging a little bit. Back to the nature
This is one of toys G.O.A.T uses. I do more stationary drill and mobility.
MMA fighter does need to lift weights and strength training. The key is how I coordinate this pliability concept into my training camp once I come back to fight camp.
Nutrition and sleep are more important than rehab. Keep supplying nutrition and hydrating to the surgical area and feel great in recovery. It’s good to be a vegan once a while.
6th week just started, and I’m very excited about new workout and therapy. Keep in touch!
Optimized life is to share my experience as a pro MMA fighter and health practitioner. These contents of this page show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status.
This page will also provide guidance on how athletes can collaborate with coaches to develop the proper combination of strength and conditioning and performance training for each athlete. This not only prepares athletes better, but helps prevent over reaching and over training.
You’ll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, and enhancing every possible aspect of you body.
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2024
- Jul 20, 2024 Meltingpot Forum 2024
- Jul 3, 2024 Biohacker Summit Helsinki 2024
- Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
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2023
- Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
- Sep 18, 2023 Biohacker’s Retreat September 2023
- Sep 4, 2023 Biohacker Summit London 2023 Show notes
- May 1, 2023 Biohacker’s Retreat April 2023
- Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
- Mar 12, 2023 Fermentation Makes Processed Meat Different
- Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
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2022
- Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
- Nov 7, 2022 Japanese Drinkable IV “Amazake”
- Oct 16, 2022 Biohacker Summit Amsterdam 2022
- Oct 2, 2022 Fermented Foods for Healthy Skin
- Aug 10, 2022 Fermented Foods for Immune System
- Jun 26, 2022 Fermented Foods for Health Optimization
- Jun 4, 2022 Biohacker Summit Helsinki 2022
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2019
- Nov 9, 2019 Spartan race Boston at Fenway Park 2019
- Nov 2, 2019 Biohacker Summit Helsinki 2019
- Aug 14, 2019 Boston Super and Sprint Weekend 2019
- Jul 2, 2019 Viome
- Jun 7, 2019 Earth Runner
- May 15, 2019 BIO CBD plus
- Mar 17, 2019 Keto Mojo
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2018
- Dec 10, 2018 Complete Nutrition with Bits
- Aug 12, 2018 First time Spartan Race
- Aug 1, 2018 keto box
- Jun 4, 2018 Mushroom Coffee
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2017
- Dec 30, 2017 After Week 12
- Nov 26, 2017 Week 10 & 11
- Nov 13, 2017 Week 8 & 9
- Oct 30, 2017 Week 6 & 7
- Oct 13, 2017 Week 5
- Oct 6, 2017 Week 4
- Sep 29, 2017 Week 3
- Sep 11, 2017 Determination
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2016
- Sep 11, 2016 REhydration Process
- Aug 13, 2016 SFG Level 1 Test
- Feb 21, 2016 Conditioning during Fight Week
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2015
- May 29, 2015 Dropping a Weight Class
- Apr 10, 2015 Random Day of my Training
- Feb 10, 2015 No Season for MMA Fighters
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2014
- Aug 27, 2014 Hit some Swings
- Jun 24, 2014 MMA Fight Prep 5
- Jun 23, 2014 MMA Fight Prep 4
- Jun 23, 2014 MMA Fight Prep 3
- Jun 21, 2014 MMA Fight Prep 2
- Jun 20, 2014 MMA Fight Prep 1
