After Week 12

Before we ahead to a new year, I just want to update my rehab status. I finished PT 3weeks ahead of schedule and am going to see my doctor next week.

I should be allowed to start hitting a heavy bag, but I cheated at TB12 the other day. I felt awesome and confident.

Pliability has been helping my shoulder a lot. This is not a regular massage, but pliability body work for individualized muscled function.

Once my injured part becomes pliable, educating the brain and muscle function starts.

I used to have a hard time on this band work, but now my speed, stability and strength are coming back! My body coach, Deven, didn’t only care of my shoulder, but whole body balance and function.I did elbow work the other day. Without good range of motion, I won’t be able to do this drill.

Finishing this year @tb12sports Body coaches offer individualized pliability for speed of sports. This is only part of my pliability experience. What about you? Get your pliability now!! ・今年の練習納めはキングの城でプライアビリティでした。サンドバック解禁令よりチョッとだけ早く打っちゃった。いい感じです。・ #pliability #tb12 #bodycoach #rehab #prehab #speedofsport #stability #flexibility #mma #sustainedpeakperformance #tb12goat #tb12method #トムブレイディ #リハビリ #プリハブ #復帰に向けて #練習納め #ボストン #総合格闘技 #寝技はまだ禁止 #スパーもまだ禁止 #早く殴りたい

Tateki Matsudaさん(@tech8mma)がシェアした投稿 - 2017年12月月30日午前9時34分PST

My speed is also coming back too. I definitely have a momentum and confidence for my rehab/coming back training very well. I’m not supposed to hit things very hard, but couldn’t control myself!! I know it is still a long journey, but just showing what’s up to everybody.

Optimized Life

Optimized life is to share my experience as a pro MMA fighter and health practitioner. These contents of this page show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status.

This page will also provide guidance on how athletes can collaborate with coaches to develop the proper combination of strength and conditioning and performance training for each athlete. This not only prepares athletes better, but helps prevent over reaching and over training.

You’ll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, and enhancing every possible aspect of you body.