Week 8 & 9

 
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Passed week 9 since surgery. I was very afraid of throwing left hook, but it was stronger than expected. Can’t imagine. Im very ahead of schedule, so never want to put myself behind. Be smart…Tec

 

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Tube training reminds my body of how my shoulder works for the whole body before injured. I need to train at the same speed I compete. It is not important how many times I do push up, but core and glute activation.

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My trainer Deven explains how each workout help my muscle and motor system.

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GOAT’s toy box is right here!

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and I got some too!

 

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Once you have a problem somewhere, it affects everything and of course on the whole body’s strength and speed capacity. dance with tube all day baby.

 

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Shadow box is now my main workout. I am very confident at open chain workout and actually do feel my speed.

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However, stability work makes me feel weak. Deven hits a medicine ball at random and I have to keep the ball in the middle. Hummmm, I need to work on this!!  Well, my body is like a Lamborghini without brake. I don’t want an accident again, so will fix my brake. 

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Chill out with my bird, rio (pronounce “He Oh”). she sleeps on my shoulder, arm, everywhere. She makes my down time calm and relaxed. She is the cutest bird ever!! I feel bad about wild sparrows outside. How can they survive in New England winter?  

Coming back slowly, but being with smart people and great support. Can’t describe how much I receive. 

 
 
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