Week 8 & 9
Passed week 9 since surgery. I was very afraid of throwing a left hook, but it was stronger than expected. Can’t imagine. I’m very ahead of schedule, so I never want to put myself behind. Be smart…Tec
Tube training reminds my body of how my shoulder works for the whole body before injured. I need to train at the same speed I compete. It is not important how many times I do push up, but the core and glute activation.
My trainer Deven explains how each workout help my muscle and motor system.
GOAT’s toy box is right here!
and I got some too!
Once you have a problem somewhere, it affects everything and, of course, on the whole body’s strength and speed capacity. Dance with tube all day baby.
Shadowbox is now my main workout. I am very confident at open chain workout and actually do feel my speed.
However, stability work makes me feel weak. Deven hits a medicine ball at random and I have to keep the ball in the middle. Hummmm, I need to work on this!! Well, my body is like a Lamborghini without brake. I don’t want an accident again, so will fix my brake.
Chill out with my bird, Rio (pronounce “He Oh”). she sleeps on my shoulder, arm, everywhere. She makes my downtime calm and relaxed. She is the cutest bird ever!! I feel bad about wild sparrows outside. How can they survive in New England winter?
Coming back slowly, but being with smart people and great support. I can’t describe how much I receive.
Optimized life is to share my experience as a pro MMA fighter and health practitioner. These contents of this page show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status.
This page will also provide guidance on how athletes can collaborate with coaches to develop the proper combination of strength and conditioning and performance training for each athlete. This not only prepares athletes better, but helps prevent over reaching and over training.
You’ll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, and enhancing every possible aspect of you body.
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2024
- Jul 20, 2024 Meltingpot Forum 2024
- Jul 3, 2024 Biohacker Summit Helsinki 2024
- Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
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2023
- Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
- Sep 18, 2023 Biohacker’s Retreat September 2023
- Sep 4, 2023 Biohacker Summit London 2023 Show notes
- May 1, 2023 Biohacker’s Retreat April 2023
- Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
- Mar 12, 2023 Fermentation Makes Processed Meat Different
- Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
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2022
- Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
- Nov 7, 2022 Japanese Drinkable IV “Amazake”
- Oct 16, 2022 Biohacker Summit Amsterdam 2022
- Oct 2, 2022 Fermented Foods for Healthy Skin
- Aug 10, 2022 Fermented Foods for Immune System
- Jun 26, 2022 Fermented Foods for Health Optimization
- Jun 4, 2022 Biohacker Summit Helsinki 2022
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2019
- Nov 9, 2019 Spartan race Boston at Fenway Park 2019
- Nov 2, 2019 Biohacker Summit Helsinki 2019
- Aug 14, 2019 Boston Super and Sprint Weekend 2019
- Jul 2, 2019 Viome
- Jun 7, 2019 Earth Runner
- May 15, 2019 BIO CBD plus
- Mar 17, 2019 Keto Mojo
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2018
- Dec 10, 2018 Complete Nutrition with Bits
- Aug 12, 2018 First time Spartan Race
- Aug 1, 2018 keto box
- Jun 4, 2018 Mushroom Coffee
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2017
- Dec 30, 2017 After Week 12
- Nov 26, 2017 Week 10 & 11
- Nov 13, 2017 Week 8 & 9
- Oct 30, 2017 Week 6 & 7
- Oct 13, 2017 Week 5
- Oct 6, 2017 Week 4
- Sep 29, 2017 Week 3
- Sep 11, 2017 Determination
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2016
- Sep 11, 2016 REhydration Process
- Aug 13, 2016 SFG Level 1 Test
- Feb 21, 2016 Conditioning during Fight Week
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2015
- May 29, 2015 Dropping a Weight Class
- Apr 10, 2015 Random Day of my Training
- Feb 10, 2015 No Season for MMA Fighters
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2014
- Aug 27, 2014 Hit some Swings
- Jun 24, 2014 MMA Fight Prep 5
- Jun 23, 2014 MMA Fight Prep 4
- Jun 23, 2014 MMA Fight Prep 3
- Jun 21, 2014 MMA Fight Prep 2
- Jun 20, 2014 MMA Fight Prep 1
