Week 6 & 7

The last 2 weeks were so amazing. My rehab has been great and I get better every single day. All pliability works at TB12 get me back to my road soon. As my range of motion comes back, I and my trainer Deven work on reprograming my brain to educate how I used to move my body. I can't just focus on my injured shoulder only because my body forgot how to tighten my glutes and core. yes...that’s sad, but I will be back soon!

Pats are doing really well! I show up home on the game day to support my king. He walks in with Jay Z song.... so cool! 

People show up for warm-up. Needless to say, once the game starts, the whole stadium was packed. I got energy from everybody and good vibes from players. Thanks for this opportunity.

I have never imagined me hitting pads at TB12. It was very scarily because I havent hit anything for 3 month. Open kinetic chain is now comfortable to me, but I was not mentally ready for closed chain...

Actually, I felt great. obviously my brain is still afraid of moving fast, but come back slowly.

Grappling and sparring is not yet, but I can't wait... Slow me down please

Optimized Life

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• 2026
  • Feb 7, 2026 FROM SICK CARE TO HEALTH CREATION
• 2025
  • Dec 10, 2025 Japanese Chrono Trigger: Rethinking Time and Longevity
  • Jun 5, 2025 Biohacking Conference 2025
• 2024
  • Jul 20, 2024 Meltingpot Forum 2024
  • Jul 3, 2024 Biohacker Summit Helsinki 2024
  • Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
• 2023
  • Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
  • Sep 18, 2023 Biohacker’s Retreat September 2023
  • Sep 4, 2023 Biohacker Summit London 2023 Show notes
  • May 1, 2023 Biohacker’s Retreat April 2023
  • Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
  • Mar 12, 2023 Fermentation Makes Processed Meat Different
  • Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
• 2022
  • Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
  • Nov 7, 2022 Japanese Drinkable IV “Amazake”
  • Oct 16, 2022 Biohacker Summit Amsterdam 2022
  • Oct 2, 2022 Fermented Foods for Healthy Skin
  • Aug 10, 2022 Fermented Foods for Immune System
  • Jun 26, 2022 Fermented Foods for Health Optimization
  • Jun 4, 2022 Biohacker Summit Helsinki 2022
• 2019
  • Nov 9, 2019 Spartan race Boston at Fenway Park 2019
  • Nov 2, 2019 Biohacker Summit Helsinki 2019
  • Aug 14, 2019 Boston Super and Sprint Weekend 2019
  • Jul 2, 2019 Viome
  • Jun 7, 2019 Earth Runner
  • May 15, 2019 BIO CBD plus
  • Mar 17, 2019 Keto Mojo
• 2018
  • Dec 10, 2018 Complete Nutrition with Bits
  • Aug 12, 2018 First time Spartan Race
  • Aug 1, 2018 keto box
  • Jun 4, 2018 Mushroom Coffee
• 2017
  • Dec 30, 2017 After Week 12
  • Nov 26, 2017 Week 10 & 11
  • Nov 13, 2017 Week 8 & 9
  • Oct 30, 2017 Week 6 & 7
  • Oct 13, 2017 Week 5
  • Oct 6, 2017 Week 4
  • Sep 29, 2017 Week 3
  • Sep 11, 2017 Determination
• 2016
  • Sep 11, 2016 REhydration Process
  • Aug 13, 2016 SFG Level 1 Test
  • Feb 21, 2016 Conditioning during Fight Week
• 2015
  • May 29, 2015 Dropping a Weight Class
  • Apr 10, 2015 Random Day of my Training
  • Feb 10, 2015 No Season for MMA Fighters
• 2014
  • Aug 27, 2014 Hit some Swings
  • Jun 24, 2014 MMA Fight Prep 5
  • Jun 23, 2014 MMA Fight Prep 4
  • Jun 23, 2014 MMA Fight Prep 3
  • Jun 21, 2014 MMA Fight Prep 2
  • Jun 20, 2014 MMA Fight Prep 1