TATEKITCHEN
鴨胸肉のバルサミコ酢ソース
鴨の濃厚な風味とバルサミコ酢の甘酸っぱさが調和する、ホリデーにふさわしい一皿。皮目を中火で7分半、身側3分、休ませ5分——タテキの具体的な焼き時間とワインペアリングも公開します。
バイソン・ボロネーゼ
バイソンは本当に牛肉より健康的か？脂肪量の実際の差、成長ホルモン禁止という法的な強み、グラスフェッドとオメガ3、ひき肉のラベルの読み方まで、栄養面の違いを検証します。
究極のサーフ＆ターフ（BBQとロブスター）
独立記念日は伊藤穰一さん宅のクックアウトへ。初挑戦のイカ墨ロブスターパエリア、Anovaオーブンの絶品BBQリブ、そして生まれ年のシャトー・ラトゥール1986で乾杯した最高のサーフ＆ターフです。
フライパンで香ばしポークチョップ
小規模農場で放牧されたオーガニック・ヘリテージポークのチョップを、塩胡椒だけで鋳鉄スキレットへ。片面3〜4分、中心温度140°Fが目安です。一般的な豚肉との違いも解説します。
グルテンフリーパスタとサラダ
ハードなトレーニングで4000kcal燃やした日は、玄米パスタのミートボールスパゲッティで筋グリコーゲンを補充。サイクリック・ケトジェニックと12〜16時間TRFで作る代謝の柔軟性についても解説します。
ルミちゃんのお食い初め
長女ルミの生後100日を祝うお食い初め。ご飯、汁物、魚の伝統の献立を縁起柄のお膳で。アメリカに住んでいても、日本の伝統とともに暮らしていきたいという記録です。
鴨胸肉とフォアグラの絶品ソテー
Le magret de canard is a classic French dish that is made with duck breast and Foie Gras. This dish is usually served with a side of potatoes and a green vegetable, such as beans or spinach. The duck breast is cooked until it is pink in the center, and the Foie Gras is seared and added to the dish for extra flavor. This dish is rich, decadent, and perfect for a special occasion.
キッチャリークレンズ
Fasting and lower calorie detoxification are two approaches to supporting the body's natural detoxification process.
Fasting involves abstaining from all food and sometimes even water, ranging from a few hours to several days or more. The idea behind fasting for detoxification is that it gives the digestive system a break, allowing the body to focus on eliminating toxins and repairing damaged cells. Fasting can be beneficial for some people, but it can also be risky and should be done under the supervision of a healthcare professional.
海老とナスのタリアテッレ
Official cheat meal… I am telling you that I am a 90% gluten-free guy, but when I cheat, I always go for the highest quality with full respect for history and tradition. Guess what? I made homemade Tagliatelle with ancient organic flour from locals in Massachusetts.
Tagliatelle con Gamberi e Melanzane is a classic Italian pasta dish that combines the savory flavors of shrimp and eggplant with the delicious texture of fresh tagliatelle pasta. It's perfect for a quick, easy, filling, and flavorful dinner.
牛タンシチュー
Beef tongue is a delicacy that is enjoyed by many cultures around the world. Although it may seem intimidating to cook, beef tongue is a versatile and flavorful cut of meat that can be used in various dishes. In this recipe, we'll show you how to slow-cook beef tongue in a homemade broth made from oxtails, resulting in a rich and satisfying stew that's perfect for a cold winter's day.
手長海老のパスタ・ネグラ
Valentine's Day again? I know it is a special day for showing love and appreciation to your significant other. This year, I decided to invited my teammate Kyle Bochniak and his wife. We train together almost everyday, but haven’t hang out together, so we made it happen.
