バイソンのプルコギ

Tatekitchen
Written By Tateki Matsuda
 
Bison Bulgogi

バイソンのプルコギ

バイソン・プルコギのヘルシーなひねり：カリフラワーピュレの上で

プルコギは、マリネした肉をグリルまたは炒めて作る韓国の伝統料理です。タテキはこれをバイソン肉で作りました。多くの人に愛される美味しい料理ですが、カロリーが高くなりがちで、必ずしも最も健康的な選択とは限りません。でも、少し工夫すれば、パレオダイエットにも合う、美味しくてヘルシーなバイソン・プルコギが楽しめます。

「日本人なのに、なんでご飯を食事から外すの？」と思いますよね。まあ、ファイターの人生ですから（笑）。

どうすればパレオ対応になるのか？

バイソン・プルコギをパレオ対応にする鍵のひとつが、通常下に敷くご飯や麺を、ヘルシーな代替品に置き換えることです。このバージョンでは、クリーミーで風味豊かなカリフラワーピュレのベッドの上にバイソン・プルコギを盛り付けました。カリフラワーは低炭水化物で栄養密度の高い野菜。デンプン質の穀物の優れた代替品です。

作り方

バイソン・プルコギは、まずバイソンを醤油、生ハチミツ、ごま油、ニンニク、生姜などの風味豊かな材料でマリネするところから。実はアジア系のお店で既製のタレも買えますが、タテキは添加物と高果糖コーンシロップは要りません。マリネしたバイソンを、火が通って外側がキャラメリゼするまでグリルまたは炒めます。

カリフラワーピュレは簡単です。カリフラワーの小房を柔らかくなるまで蒸すか茹でて、フードプロセッサーかブレンダーでグラスフェッドバターまたはギーと調味料と一緒に攪拌するだけ。クリーミーで風味豊かなピュレが完成し、バイソン・プルコギの完璧な土台になります。

旨味とほのかな甘みのバイソン・プルコギと、クリーミーでホッとするカリフラワーピュレ。完璧な組み合わせです。ヘルシーで美味しく、バイソン・プルコギの味わいをパレオ流に楽しむ素晴らしい方法。美味しくてヘルシーなひねりをお探しなら、ぜひこのバージョンを試してみてください。がっかりさせません！

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Graphic T-shirt TEK's Spaghetti | Tatekitchen
from $30.00

DESCRIPTION

T-shirt features a tateki pasta print for a friendly hello and with a drop tail and rounded bottom hem gives of a fashionable, relaxed vibe that's all the rage right now. It has a long body and feels extra comfortable. This is a everyday essential for casual style and cooking life.

DETAILS

  • 100% airlume combed and ring-spun cotton

  • Fabric weight: 4.2 oz/y² (142 g/m²)

  • Long body with rounded bottom hem

  • Drop tail

  • Relaxed fit

 
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