バイソン・ボロネーゼ

Tatekitchen
Written By Tateki Matsuda
 

バイソン・ボロネーゼ

バイソンは牛肉より健康的なのか？

バイソン（別名バッファロー）は、牛肉より健康的な代替肉という評判で人気が高まっています。より引き締まった筋肉構造と、ほぼ牧草中心の食性から、健康志向の人にとって優れた選択肢と見なされている。でも、すべてのバイソンが同じではありません。バイソンと牛肉の栄養面の違いを詳しく見てみましょう。

脂肪量は思ったほど変わらない

まず知っておきたいのは、牛ひき肉と同じく、バイソンのひき肉にも脂肪量の幅があるということ。バイソンは一般的に牛肉より脂肪が少ないですが、常にそうとは限りません。3.5オンス（約100g）のバイソンは、同等の牛肉の部位より脂肪が1〜3グラム少ない程度で、飽和脂肪の差はさらに小さいのが実情です。

バイソンの本当の強み

ただし、バイソンには牛肉にはない大きな利点があります。バイソンの生産では成長ホルモンの使用が法律で禁止されていて、抗生物質もほとんど投与されません。

もうひとつの利点は、バイソンは常にグラスフェッド（牧草飼育）であること。ただし一部は屠畜前の数ヶ月に穀物で仕上げられます。完全に牧草だけで育ったバイソンは「100% grass-fed」と表示され、脂肪が少なくオメガ3脂肪酸の濃度が高くなります。

ひき肉を選ぶときの注意

バイソンのひき肉を選ぶときは、ラベル表示に注意することが重要です。脂肪量に幅があるので、脂肪と飽和脂肪を最小限に抑えたいなら「90%以上赤身」と表示されたものを選びましょう。

バイソンには牛肉に対する優位性がいくつかありますが、自動的に健康的な選択肢になるわけではありません。どんな肉でも同じで、ラベルに注意して、赤身が多く、成長ホルモンと抗生物質を使っていないものを選ぶことが大切です。そしてバイソンを調理するときは、柔らかくジューシーな食感を保つために、火を通しすぎないよう気をつけてください。

タテキのラグーソースのレシピはこちら＞ ラグー・アッラ・ボロニェーゼ

バイソン／バッファローのボロネーゼ、楽しんでいただけますように！

Kion Coffee
 
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Graphic T-shirt TEK's Spaghetti | Tatekitchen
from $30.00

DESCRIPTION

T-shirt features a tateki pasta print for a friendly hello and with a drop tail and rounded bottom hem gives of a fashionable, relaxed vibe that's all the rage right now. It has a long body and feels extra comfortable. This is a everyday essential for casual style and cooking life.

DETAILS

  • 100% airlume combed and ring-spun cotton

  • Fabric weight: 4.2 oz/y² (142 g/m²)

  • Long body with rounded bottom hem

  • Drop tail

  • Relaxed fit

 
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