TATEKITCHEN
究極のサーフ＆ターフ（BBQとロブスター）
独立記念日は伊藤穰一さん宅のクックアウトへ。初挑戦のイカ墨ロブスターパエリア、Anovaオーブンの絶品BBQリブ、そして生まれ年のシャトー・ラトゥール1986で乾杯した最高のサーフ＆ターフです。
フライパンで香ばしポークチョップ
小規模農場で放牧されたオーガニック・ヘリテージポークのチョップを、塩胡椒だけで鋳鉄スキレットへ。片面3〜4分、中心温度140°Fが目安です。一般的な豚肉との違いも解説します。
米麹漬けNYストリップステーキ
2年ぶりに再会した元教え子アーサー夫妻へ、春のフルコースを。春野菜のジュレ寄せ、自家製グアンチャーレのパスタ、そして主役は米麹に漬け込んだグラスフェッドのNYストリップステーキです。
グルテンフリーパスタとサラダ
ハードなトレーニングで4000kcal燃やした日は、玄米パスタのミートボールスパゲッティで筋グリコーゲンを補充。サイクリック・ケトジェニックと12〜16時間TRFで作る代謝の柔軟性についても解説します。
子羊リブの濃厚カシスソース仕立て
友人を招いたディナーパーティー。香草のサラダ、生のイカとウニのレモンパスタ、そしてメインは骨からホロリと外れるまで煮込んだ子羊リブの甘酸っぱいカシスソース仕立てです。
ジョイさんのギニサン・ペチョイ（フィリピン風・豚エビとチンゲンサイのソテー）
伊藤穰一さんがリードシェフを務めたオンライン料理イベントで作った、フィリピンの家庭料理ギニサン・ペチョイ。豚ひき肉と海老とチンゲンサイを中華鍋で炒める、平日にぴったりの一皿です。
ルミちゃんのお食い初め
長女ルミの生後100日を祝うお食い初め。ご飯、汁物、魚の伝統の献立を縁起柄のお膳で。アメリカに住んでいても、日本の伝統とともに暮らしていきたいという記録です。
イノシシのトロトロ濃厚煮込み
It was my wife's birthday, and I wanted to do something special to celebrate the occasion. I decided to cook a delicious Italian feast for her, with some of her favorite dishes and a few new surprises thrown in for good measure. If you have been following Tatekitchen, you know that I cook Pescatore once a year for my wife’s birthday.
令和三年御節料理
Osechi are a beloved part of the Japanese New Year celebration. The tradition dates back to over 1,000 years ago when people in Japan would prepare special foods to celebrate the arrival of the new year. These traditional New Year foods are an important part of the holiday, and they are deeply rooted in Japanese culture and history.
フレンチ・カスレ 2020
French Cassoulet is an incredibly delicious and hearty dish that is perfect for the colder months. This traditional French recipe has been around for hundreds of years and is loved by people all over the world.
鴨胸肉とフォアグラの絶品ソテー
Le magret de canard is a classic French dish that is made with duck breast and Foie Gras. This dish is usually served with a side of potatoes and a green vegetable, such as beans or spinach. The duck breast is cooked until it is pink in the center, and the Foie Gras is seared and added to the dish for extra flavor. This dish is rich, decadent, and perfect for a special occasion.
キッチャリークレンズ
Fasting and lower calorie detoxification are two approaches to supporting the body's natural detoxification process.
Fasting involves abstaining from all food and sometimes even water, ranging from a few hours to several days or more. The idea behind fasting for detoxification is that it gives the digestive system a break, allowing the body to focus on eliminating toxins and repairing damaged cells. Fasting can be beneficial for some people, but it can also be risky and should be done under the supervision of a healthcare professional.
海老とナスのタリアテッレ
Official cheat meal… I am telling you that I am a 90% gluten-free guy, but when I cheat, I always go for the highest quality with full respect for history and tradition. Guess what? I made homemade Tagliatelle with ancient organic flour from locals in Massachusetts.
Tagliatelle con Gamberi e Melanzane is a classic Italian pasta dish that combines the savory flavors of shrimp and eggplant with the delicious texture of fresh tagliatelle pasta. It's perfect for a quick, easy, filling, and flavorful dinner.
牛タンシチュー
Beef tongue is a delicacy that is enjoyed by many cultures around the world. Although it may seem intimidating to cook, beef tongue is a versatile and flavorful cut of meat that can be used in various dishes. In this recipe, we'll show you how to slow-cook beef tongue in a homemade broth made from oxtails, resulting in a rich and satisfying stew that's perfect for a cold winter's day.
手長海老のパスタ・ネグラ
Valentine's Day again? I know it is a special day for showing love and appreciation to your significant other. This year, I decided to invited my teammate Kyle Bochniak and his wife. We train together almost everyday, but haven’t hang out together, so we made it happen.
塩漬けタラとニンジンのピュレ
バレンタイン、愛を表現する日。大切な人にどう想いを伝えるか？タテキの答えはシンプル。フルコースを作る。今年のバレンタイン、本気のディナーを仕込んだ。
まずはブロッコリーのポタージュでスタート。次にイノシシのラグーをリガトーニに絡めたプリモ・ピアット。メインは塩鱈（バカラオ）のオーブン焼き。締めはグルテンフリーのチョコレートフォンダン。4皿全部グルテンフリーで、マジでうまかった。
