Upgraded Dinner Helsinki 2024
Coupon Code TATEKI
Summary & Key Takeaways
The Upgraded Dinner 2024 in Helsinki was an interactive cooking workshop, guided by the Biohacker's Handbook authors and wild-food chef Sami Tallberg.
Team Japan opened the night: Sensei Zen Takai, Yogetsu Akasaka on hand pan, and Nao Matsuda serving 16th-generation Samurai green tea.
Guests cooked hands-on, course by course, TV-cooking-show style.
Six courses ran from a wild herb salad to white fish tartare, bone broth, wild salmon with reindeer heart and liver, and forest-flavored desserts.
The Upgraded Dinner 2024 in Helsinki: A Culinary Journey of Biohacking and Tradition
The Upgraded Dinner 2024 in Helsinki was more than a dinner. It was an immersive cooking workshop that put the latest biohacking techniques together with the rich traditions of Japanese culture. Held under the Biohacker's Handbook authors and the renowned wild-food chef Sami Tallberg, it was a highlight of the Biohacker Summit—a mix of innovation, tradition, and culinary craft.
My wife, Nao Matsuda serving Match for tea ceremony
A Spectacular Opening Ceremony
The evening opened with an unforgettable ceremony led by Team Japan: Sensei Zen Takai, Yogetsu Akasaka, and Nao Matsuda. It set the tone, filling the room with tradition and respect for the natural elements.
Yogetsu Akasaka held the room with the soothing sounds of the hand pan, a serene atmosphere settling over everyone. Nao Matsuda followed with a Japanese tea ceremony, serving 16th-generation Samurai green tea. The precision of her movements as she prepared and served the tea was mesmerizing—a moment of calm before the meal began.
Sensei Zen Takai then purified the space, a ritual that brought a sense of peace and readiness. He closed the ceremony with a traditional Japanese dance, a strong and beautiful display that honored his Samurai heritage and added real cultural depth to the night.
Sensei Zen Takai dancing with handpan music by Yogetsu
A Collaborative Culinary Experience
The dinner was more an interactive cooking workshop than a traditional meal. Each course was made by a different kitchen team, like a TV cooking show. That hands-on approach let everyone work with the ingredients directly, guided by the speakers and the authors of the Biohacker's Handbook.
At the front of it was Sami Tallberg, a master of wild food. His guidance was key as we worked through ultra-seasonal ingredients, local forage, and wild game. Every dish reflected his expertise—built to be delicious and optimized for health, using the latest biohacking cooking techniques.
Chef Sami preparing a main dish
Alina giving lecture for what she is making for desert.
Jakko preparing biohacking chocolate
Tea ceremony Standing version
The menu of the day!
The Six-Course Biohacked Feast
The dinner ran six carefully built courses, each showing off ultra-seasonal ingredients and the latest biohacking cooking techniques. Prepared by different teams, they highlighted local forage, wild game, and inventive cooking. Here's a closer look at the feast:
Horta Experience by Jouko & Kata (Wild Herb Salad):
A fresh, vibrant start—wild herbs foraged locally, a burst of natural flavor and nutrients.
White Fish Tartare with Seaweed & Salted Lemon:
Delicate white fish with the umami of seaweed and the zesty punch of salted lemon—a beautifully balanced tartare.Bone Broth with Wild Mushrooms:
A nutrient-rich broth, slow-cooked to draw out the deep, earthy flavors of wild mushrooms. Comforting and packed with health benefits.Wild Salmon with Reindeer Heart and Liver:
Bold and hearty, pairing rich wild salmon with reindeer heart and liver. A course that celebrated wild game—a taste of the Nordic wilderness.Alina in da Wonderland (Morning Walk in the Forest) - Dessert:
A whimsical dessert that captured a morning walk in the forest, with flavors and textures that carried the freshness of nature.Forest Fusion Chocolate (Lingonberry & Pine Bark Extract) and Magic Decoction (Wild Medicinal Mushrooms & Bilberry Leaves):
A sweet, earthy finish of forest flavors—rich chocolate infused with lingonberry and pine bark extract, paired with a magic decoction of wild medicinal mushrooms and bilberry leaves. Indulgent and full of bioactive compounds.
A Night to Remember
As the evening wound down, the sense of camaraderie and shared achievement was everywhere. This was more than a dinner. It was a celebration of innovation, tradition, and the joy of making something extraordinary together. The Upgraded Dinner 2024 in Helsinki showed what happens when experts from different fields share their knowledge and passion.
Being part of it was incredible. From the opening ceremony to the last course, every moment was full of learning, collaboration, and deep respect for the craft of cooking. Putting biohacking techniques together with traditional cooking made a dining experience unlike any other—one I'll carry as inspiration for future projects.
Optimized Day Workshop
Helsinki 2024
A Sanctuary for Movement and Mindfulness
Helsinki 2024
Upgraded Offsite
Helsinki 2024
Casual and athletic in design, Tateki Tech presents All Over Print pullover in black. It features a Tateki Tech script pattern throughout for signature style. This sporty top features a drawstring hood and the classic allover logo makes a statement. Ribbing at the hem and cuffs adds comfort and shape to this layer.
Detail
All-Over Print Unisex Hoodie has a comfortable relaxed fit, and a fabric that feels soft to the touch thanks to the unique cotton and polyester blend. The brushed fleece inside makes this hoodie a true wardrobe favorite.
70% polyester, 27% cotton, 3% elastane
Fabric weight: 8.85 oz/yd² (300 g/m²)
Soft cotton-feel fabric face
Brushed fleece fabric inside
Unisex style
Overlock seams
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Discount Code “TATEKIMATSUDA“
Discount Code “TATEKI“
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Fought as a UFC fighter. Researches as a biohacker. And now, sat behind the mic on French combat sports media. During a trip to Nice for the Hololife Summit Côte d'Azur 2026, Tateki Matsuda appeared on JAB Life's "Ground & Talk" — the French-language MMA platform co-hosted by Boxing Squad head coach Aldric Cassata and former RMC Sport journalist Alexandre Herbinet. Sharing the episode with UFC fighter Axel Sola, fresh off a Fight of the Night at UFC London, Tateki discussed his career in the Octagon, the evolution of Japanese MMA, and his mission to bridge combat sports and sports science at the international level.