Posts tagged grain free
Kombucha Challenge

Who likes kombucha? What do you do for your gut health? I can't afford $4 for a bottle of fermented tea, so I made it by myself. Kombucha is a sweetened black tea drink that’s been fermented with the use of a symbiotic colony of bacteria and yeast. Due to the fermentation process involved in creating kombucha, it contains a large number of healthy bacteria known as probiotics.

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Keto Meal Ideas

The ketogenic diet is a very low-carbohydrate, high-fat diet. By restricting your carb intake and increasing dietary fat, your liver converts stored body fat into molecules called ketones. I would like to introduce my high fat meals such as bone marrow, keto pizza, keto sandwich and keto buddha bowl.

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