Optimized life
Spartan race Boston at Fenway Park 2019
Let me share my crazy Saturday experience, I did my 3rd Spartan at Fenway Park in Boston Well, I prefer to compete in the elite division because it begins at first and in the early morning. However, today I didn’t only compete in the elite division but also compete as a Body Amour group too in the afternoon.
Biohacker Summit Helsinki 2019
What is Biohacking?
There is no silver bullet for better-wellbeing. In terms of developing health and well-being, the desired holistic change can only be achieved by implementing several methods simultaneously. Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology, and a deep understanding of human physiology and nutrition. Biohacking is also an art unto itself, the “sculpture“ of which is the individual.
Boston Super and Sprint Weekend 2019
My knuckle was still swollen and shin was hurt from my last fight, so instead of coming back to sparring session, I did my 2nd Spartan in western Mass. Well, it was wrong decision. If you don’t train for a fight, you are not ready to compete in a cage.
Viome
What is Viome?
The word microbiota represents an ensemble of microorganisms that resides in a previously established environment. Human beings have clusters of bacteria in different parts of the body, such as in the surface or deep layers of skin (skin microbiota), the mouth (oral microbiota), the vagina (vaginal microbiota), and so on.
Earth Runner
Feet are a masterpiece of engineering perfectly designed to support a healthy, strong, lean, agile, nimble, and pain-free body. Healthy footwear should have no negative impact on our health, while poorly-designed footwear can lead to an unhealthy posture and even injury. Today I want to introduce my minimalist sandals! Earth Runners are minimalist sandals inspired by the world-renowned long-distance runners, the Tarahumara Native American Indians of Northwestern Mexico.
BIO CBD plus
BioCBD™ is an all-natural, water-soluble source of CBD plus Ayurvedic herbs that are more bioavailable and effective than any CBD hemp oil products on the market. With CBD becoming more prevalent, we're hearing all kinds of ailments that CBD can treat, but no one's talking just about general health. No one's talking about how CBD can play a big role in just living a healthier, longer life and just overall having that better well-being.
Keto Mojo
I want to introduce keto mojo, which is blood ketone & glucose monitoring systems for diabetics & people on the ketogenic diet. FDA approved ketone testing meter provides fast & accurate blood level readings. It is very important to measure yourself and Keto mojo is one of the best self-quantification devices as I have my clients use one for blood glucose control and blood ketones level.
Complete Nutrition with Bits
I would like to introduce a new Teknation partner. ENERGYbits based in Boston MA, which is plant-based bits of food that provide energy endurance for athletics, mental focus, and a convenient healthy snack. Spirulina and chlorella are essential for MMA fighters, especially during weight cutting period.
First time Spartan Race
I completed Spartan Race Super for the first time. What made me do this? You will see why soon, but let me share my experience. It was fun and a great experience for me. There are so many " should have" and "could have" for this obstacle race, so hope you enjoy reading this blog post.
keto box
Foursigmatic is my favorite mushroom coffee, and their products offers another intriguing option in the world of hot beverages, especially for lovers of coffee who are looking for the possibility of more health benefits or just a cup of coffee that leaves them feeling less jittery yet still has a lot of flavor.
Mushroom Coffee
Foursigmatic is my favorite mushroom coffee, and their products offer another intriguing option in the world of hot beverages, especially for lovers of coffee who are looking for the possibility of more health benefits or just a cup of coffee that leaves them feeling less jittery yet still has a lot of flavor.
After Week 12
Before we ahead to a new year, I just want to update my rehab status. I finished PT 3weeks ahead of schedule and am going to see my doctor next week. I should be allowed to start hitting a heavy bag, but I cheated at TB12 the other day. I felt awesome and confident.
Week 10 & 11
It has been 11 weeks since took a surgery on my shoulder. My arm and shoulder are getting more pliable sand ready for real strength training.
Week 8 & 9
Passed week 9 since surgery. I was very afraid of throwing left hook, but it was stronger than expected. Can’t imagine. Im very ahead of schedule, so never want to put myself behind. Be smart…Tec
Week 6 & 7
The last 2 weeks were so amazing. My rehab has been great and I get better every single day. All pliability works at TB12 get me back to my road soon.
Week 5
What an amazing experience at TB12 Sports Therapy Center. I have already read TB12 method, but now just visualized what pliability is!
Determination
First thing first, I sincerely apologize to all my fans and supporters for being quiet for a while. It has been rough.
REhydration Process
Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a result, are chronically dehydrated. How do you know how much fluid to drink? And what are athletes missing when they only drink water?
