TATEKITCHEN
Paleo Friendly Plate
I am not a paleo guy because we live in modern life. However, when it comes to performance and conditioning, staying away from inflammatory food is essential in my daily life.
Le Fromage de Tête
WARNING! The following pictures may contain graphic images that some viewers may find disturbing.
Gluten Free Challenge 4
Feel like I am cheating, but this gluten free, grass fed cheddar, pasture raised organic pork sausage with spring onion is the best for the season we are in right now. Well, I made tomato sauce from fresh tomato and dough from coconut flour, so this pizza contains lots of fibers.
Spaghetti Squash
No more today's pasta from Tatekithen? I still enjoy pasta dish while getting rid of gluten from my diet. I mean this dish doesn't bother me at all. Eating veges is the key to get faster and stronger!
Intermittent Fasting
This is a meal I had in an entire day. This week is my peak week for S&C, so I focused on more conditioning. Technique sessions tend to be aerobic because I mostly work on muscle memory and repetitions.
Sauerkraut
I've been making and eating sauerkraut. Fermentation is such magic because makes it more tasty and nutritious. More importantly, sauerkraut contains good gut bacteria, called probiotics, which help digestion and keep me in good condition.
Gluten Free Challenge 3
Research on fight camp diet on weekend....
Just wanna have more options during fight camp, so this is what I made.I made homemade garbanzo bean pasta. This is gluten free and grain free pasta.
COTELETTES D'AGNEAU
Have a safe and Happy Valentine's Day. Who wants to go out when it gets to negative 8 outside. I enjoyed Tatekithen and cooked some seasonal ingredients.
Ratatouille
Lightly fried eggplant and shrimp with spicy tomato sauce boosted our appetite.
Atelierkitchen Zen 3
I am not professional at all, but the chef listened to my opinions for tasting at that night. We love to talk about food, sake, and wine. He actually will change some ingredients and menu for his business because of my opinion.
Galette for Cheat Meal
This is my cheat meal last weekend. Pasture-raised egg and bacon from local farmers market. Buckwheat (glute free) French galette and some greens and apples are on a plate.
Zucchini Pasta
Here is Tech's diet. I had grass fed beef liver, stir flied Swiss chard with coconut oil, and zucchini pasta with avocado pesto.
Filet de Canard à la grenade
My friend came to see me from LA and my squad got together. My buddy brought really good wine for dinner, so I was very pumped for cooking.
Osso Bucco lamb shank
My week was over after heavy sparring on Saturday. How's everyone's memorial weekend? BBQ? Shopping? Tanning? My teammates were running to their house right after sparring. I'm sure everybody enjoy sunny weekend with family.
Paella de Quinoa
I got tons of clams as leftover from Japnese festival on the other day. We made ramen broth from chicken, pork and seafood. Clams was one of broth ingredients, so I froze and save them.
Gluten Free Challenge 2
My experiment is still on. Last weekend I tried to make gluten free pizza, but it didn't come out well.... Here is a report.
Gluten Free Challenge
Researching gluten free! I made home made pasta without flour last weekend. Gluten free diet is in fashion and very popular. However those products are very expensive!
Atelierkitchen Zen 2
I had a great time with a head chef of Atelier kitchen Zen for wine dinner. Visits his house, cook and drink together. We had been planning for this, but couldn't make it. Finally we made it happen!
