Spaghetti Squash

Spaghetti Squash

No more today's pasta from Tatekithen? I still enjoy pasta dish while getting rid of gluten from my diet. I mean this dish doesn't bother me at all. Eating veges is the key to get faster and stronger!

Marinate squash with salt & pepper, garlic and EVOO. Yes, it is simple. I added greens and my palm size chicken, which is proper portion for protein intake.

Broccoli haters might have a change of heart after trying this dish. The little superfood florets are cooked in garlic cloves and served on a bed of spaghetti squash for an ultra satisfying mealtime. Meat eaters, leftover chicken would make a great addition!

By the way, I am not paleo guy. 

spaghetti squash preparation

I baked a squash with onnitcoconutoil at 350 degrees for 45 minutes.

spaghetti squash baked

Came out really nice and golden brown. Using a fork, scrape flesh in strings into a serving plate.

It’s no secret that I’m a big fan of spaghetti squash. It’s my favorite of all the gourds. And since I’m definitely in the training camp that carbs are a necessary not-so-evil for most healthy to healthy-ish bodies, spaghetti squash happens fairly often in my diet.

spaghetti squash