Spaghetti Squash
No more today's pasta from Tatekithen? I still enjoy pasta dish while getting rid of gluten from my diet. I mean this dish doesn't bother me at all. Eating veges is the key to get faster and stronger!
Marinate squash with salt & pepper, garlic and EVOO. Yes, it is simple. I added greens and my palm size chicken, which is proper portion for protein intake.
Broccoli haters might have a change of heart after trying this dish. The little superfood florets are cooked in garlic cloves and served on a bed of spaghetti squash for an ultra satisfying mealtime. Meat eaters, leftover chicken would make a great addition!
By the way, I am not paleo guy.
I baked a squash with onnitcoconutoil at 350 degrees for 45 minutes.
Came out really nice and golden brown. Using a fork, scrape flesh in strings into a serving plate.
It’s no secret that I’m a big fan of spaghetti squash. It’s my favorite of all the gourds. And since I’m definitely in the training camp that carbs are a necessary not-so-evil for most healthy to healthy-ish bodies, spaghetti squash happens fairly often in my diet.
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2012
- Mar 18, 2012 Linguine alle Vongole Bianco
- Mar 19, 2012 Linguine alle Vongole Rosso
- Mar 28, 2012 Luxury Seafood with Tomato Cream Pasta
- Mar 28, 2012 Squid and Sea Urchin with Lemon Pasta
- May 9, 2012 Risotto di Vongole e Fungi
- May 15, 2012 Carbonara
- May 20, 2012 Spring Vegetable with Cream sauce Pasta
- Jun 4, 2012 Homemade Sangria
- Jun 6, 2012 Spaghetti alla Puttanesca
- Jun 16, 2012 Bolognese with Eggplant
- Jun 16, 2012 Ragu alla Bolognese
- Jul 19, 2012 Lobster Pasta with Tomato Cream Pasta
- Jul 26, 2012 Black ink Pasta with Shrimp and Scallop
- Sep 6, 2012 Shrimp and Eggplant with Spicy tomato
- Sep 7, 2012 Lemon Garlic Pasta with Chicken, Red and Green
- Sep 12, 2012 Pulpo a la Gallega
- Sep 22, 2012 Pate de Fois
- Nov 11, 2012 Pumpkin Carbonara
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2013
- Mar 20, 2013 Fiber Madness Marinara Sauce
- Apr 1, 2013 Manitas de cerdo guisadas
- Jun 13, 2013 Chicken with Avocado Pesto
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2014
- Feb 3, 2014 Choux farci au Saumon (Salmon stuffed Cabbage)
- May 8, 2014 Crystal Clear Ramen
- May 15, 2014 Beef achilles
- May 27, 2014 Summer Vegetables Curry
- Jun 9, 2014 Monkfish Risotto
- Jun 16, 2014 Caramelized Pork belly
- Aug 18, 2014 Duck is the best
- Sep 15, 2014 Duck Again!
- Oct 17, 2014 Atelierkitchen Zen
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2015
- Mar 11, 2015 Fegatto di Vittello al burro all'aglio
- Mar 17, 2015 Atelierkitchen Zen 2
- Mar 31, 2015 Gluten Free Challenge
- Apr 7, 2015 Gluten Free Challenge 2
- May 7, 2015 Paella de Quinoa
- May 24, 2015 Osso Bucco lamb shank
- Nov 30, 2015 Filet de Canard à la grenade
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2016
- Jan 14, 2016 Zucchini Pasta
- Jan 21, 2016 Galette for Cheat Meal
- Feb 9, 2016 Atelierkitchen Zen 3
- Feb 21, 2016 Ratatouille
- Feb 24, 2016 COTELETTES D'AGNEAU
- Mar 18, 2016 Detox Pasta
- Mar 27, 2016 Gluten Free Challenge 3
- Apr 14, 2016 Sauerkraut
- Apr 16, 2016 Potée
- Apr 21, 2016 Intermittent Fasting
- Apr 28, 2016 Spaghetti Squash
- May 6, 2016 Gluten Free Challenge 4
- May 22, 2016 Le Fromage de Tête
- Jul 1, 2016 Paleo Friendly Plate
- Jul 3, 2016 Meatless Meatball
- Jul 16, 2016 Opus One 2008
- Sep 20, 2016 Lapin Braisé à la Bière
- Oct 16, 2016 Gibier and Bordeaux
- Dec 9, 2016 Beaujolais nouveau & Venison
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2017
- Jan 7, 2017 Venison Steak
- Jan 31, 2017 Braised lamb belly
- Apr 3, 2017 Miracle Noodles
- Apr 28, 2017 Keto Meal Ideas
- May 7, 2017 Kombucha Challenge
- Jul 16, 2017 Sourdough Bread
- Sep 2, 2017 Crépinette
- Nov 20, 2017 Fermented Foods
- Dec 25, 2017 Cassoulet
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2018
- Jan 1, 2018 New year 2018
- Jan 31, 2018 Beef tongue
- May 5, 2018 Venison Medley
- Jun 18, 2018 Meatless Monday
- Oct 22, 2018 Short Rib or Vegan Bolognese
- Nov 23, 2018 Thanksgiving 2018
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2019
- Jan 31, 2019 Faisan rôti
- Feb 14, 2019 Uni carbonara
- Mar 29, 2019 Probiotic Sour Soup
- May 12, 2019 Pichania
- Aug 4, 2019 Buffalo Spleen
- Nov 28, 2019 Thanksgiving 2019
- Dec 28, 2019 New England Favorite
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2020
- Feb 14, 2020 Salted Cod on Carrot Purée
- Feb 15, 2020 Pasta Negra con Langostinos
- May 9, 2020 Tagliatelle con Gamberi e Melanzane
- Jun 16, 2020 Kitchari Cleanse
- Aug 16, 2020 Beef Tongue Stew
- Sep 20, 2020 Buffalo Testicles Stew
- Nov 26, 2020 Thanksgiving 2020
- Dec 24, 2020 Sauteed Duck breast with Foie Gras
- Dec 25, 2020 French Cassoulet 2020
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2021
- Jan 1, 2021 Osechi 2021
- Jan 31, 2021 Slow Braised Wild Bore
- Feb 14, 2021 “Okuizome” (first meal) for Lumi
- Feb 26, 2021 Joi's Ginisang Pechay with Ground Pork and Shrimp
- Mar 3, 2021 Chicken with Mustard Butter Sauce
- Mar 6, 2021 Lamb Ribs with Blackcurrant sauce
- Apr 17, 2021 Pasta & Salad
- Apr 25, 2021 Rice malt marinated NY strip steak
- May 7, 2021 Pan Seared Pork Chops
- Jun 26, 2021 OMAD
- Jul 4, 2021 Epic Surf & Turf
- Jul 18, 2021 Bison Bolognese
- Jul 25, 2021 Bison Bulgogi
- Sep 12, 2021 Summer Salad
- Sep 18, 2021 Pigeonneau (squab)
- Nov 25, 2021 Thanksgiving 2021
- Dec 24, 2021 Duck breast Balsamic vinegar glaze
- Dec 25, 2021 French Cassoulet 2021
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2022
- Jan 1, 2022 Osechi 2022
- Jan 31, 2022 Capon Covered with Caul Fat
- Aug 12, 2022 Steak with foie gras
- Aug 14, 2022 Mussels Italian Style
- Aug 21, 2022 Pescatore Boston
- Nov 6, 2022 Meal Prep for my Family
- Nov 19, 2022 Buffalo Testicle
- Nov 24, 2022 Thanksgiving 2022
- Dec 24, 2022 Duck breast marmalade
- Dec 25, 2022 French Cassoulet 2022
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2023
- Jan 1, 2023 Osechi 2023
- Jan 7, 2023 “Okuizome” (first meal) for Lui
- Jan 8, 2023 Lobster and Salmon Roe Pasta
- Jan 31, 2023 Wild Boar with Wagyu Ragù
- Feb 14, 2023 Chicken Confit
- May 14, 2023 Biceps Rissoto