Who likes kombucha? What do you do for your gut health? I can't afford $4 for a bottle of fermented tea, so I made it by myself. Kombucha is a sweetened black tea drink that’s been fermented with the use of a symbiotic colony of bacteria and yeast. Due to the fermentation process involved in creating kombucha, it contains a large number of healthy bacteria known as probiotics.
Read MoreThe ketogenic diet is a very low-carbohydrate, high-fat diet. By restricting your carb intake and increasing dietary fat, your liver converts stored body fat into molecules called ketones. I would like to introduce my high fat meals such as bone marrow, keto pizza, keto sandwich and keto buddha bowl.
Read MoreI guess you’ve already “biohacked your pasta” and switched to zucchini noodles or spaghetti squash, two ever-popular non-grain alternatives to modern, commercial wheat and gluten-laden pasta, and you’re simply looking for a new way to experience pastas and stir-fries. Have you heard miracle noodles?
Read MoreBirthday Full course is right here! Even though it was a busy weekend, but I made it with my appreciation.
Read MoreHappy New Year 2017 to everyone. Kicking off the new year with home made dinner at TateKitchen! I invited my close friends to my place and did the first Tatekitchen in 2017. Yes, I need to enjoy my food before a fight camp.
Read MoreI already miss these meals I made. We had Beaujolais for 2016 and I personally think this year is the best in my life. Didn't expect anything from young taste, but it was really good.
Well, I am such a well received guy because one of my students gave me fresh venison meat from hunting in western Mass. According to my student, sometimes wild deers are harmful animals in suburb areas and hunters are asked to eliminate those animals.
Read MoreFirst of all, big thanks to my friend who invited me for dinner. We celebrated my last victory in Japan and opened Margaux for me. What just happened to me! I am such a lucky guy. Well, I cooked my favorite and love this season when wild games are on menu.
Read MoreI have cooked a rabbit few years ago and did whole roast then. A lesson from that experience was that rabbit meat is very sensitive and each part has different taste, texture and flavor, so concluded that I should cook them separately.
Read MoreI invited my coach for tatekitchen dinner. Well, I put too much work because so excited. It was a great time with my friends who know and understand me. I cooked my best for them.
Read MoreI am not a paleo guy because we live in modern life. However, when it comes to performance and conditioning, staying away from inflammatory food is essential in my daily life.
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WARNING! The following pictures may contain graphic images that some viewers may find disturbing.
Read MoreFeel like I am cheating, but this gluten free, grass fed cheddar, pasture raised organic pork sausage with spring onion is the best for the season we are in right now. Well, I made tomato sauce from fresh tomato and dough from coconut flour, so this pizza contains lots of fibers.
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No more today's pasta from Tatekithen? I still enjoy pasta dish while getting rid of gluten from my diet. I mean this dish doesn't bother me at all. Eating veges is the key to get faster and stronger!
Read MoreThis is a meal I had in an entire day. This week is my peak week for S&C, so I focused on more conditioning. Technique sessions tend to be aerobic because I mostly work on muscle memory and repetitions.
Read Morepotée is my one of heavy rotation dishes. It is super simple, easy and tasty. I enjoy potée with mustards. French people use pork for potée and make salty pork, called "puti sale". It usually takes a week.
Read MoreI've been making and eating sauerkraut. Fermentation is such magic because makes it more tasty and nutritious. More importantly, sauerkraut contains good gut bacteria, called probiotics, which help digestion and keep me in good condition.
Read MoreResearch on fight camp diet on weekend....
Just wanna have more options during fight camp, so this is what I made.I made homemade garbanzo bean pasta. This is gluten free and grain free pasta.
Read MoreHave a safe and Happy Valentine's Day. Who wants to go out when it gets to negative 8 outside. I enjoyed Tatekithen and cooked some seasonal ingredients.
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